Podcast Episodes
Back to Search3. Alchemizing trauma through meditation - Walkyria Whitlock
Season 1 Episode 3
Painful life experiences, anyone? If you've been around for a hot minute, chances are you've gone through them. And now what? Do you see yourself as a victim because of them, or do you see them as a …
Published on 3 years, 9 months ago
2. What is mindfulness meditation?
Season 1 Episode 2
What is mindfulness meditation anyways? In this episode, the basics of mindfulness meditation is explained in the simplest way, followed by a quick exercise you can do in your everyday life that coul…
Published on 3 years, 10 months ago
1. How did I get here? - My personal journey
Season 1 Episode 1
Who am I? Why and how did I start meditation and come to a point of even starting this podcast!? In this episode, I share my personal life journey in a nutshell. Maybe you can relate to some of the e…
Published on 3 years, 10 months ago
Bonus episode - New year's resolution?
Season 1
Ahhhh... it's almost the end of another year! New year's resolution, anyone? Well, let me share a secret of how to effectively make a new year's resolution that will not leave you feeling ashamed com…
Published on 3 years, 10 months ago
Welcome to "Why not meditate?"!
Welcome! I am so glad you are here! Are you ready for a major upgrade in your everyday life? Meditation has been the biggest game changer in my life, and I can't wait for you to experience its benefi…
Published on 4 years ago