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Learn About the Four Attachment Styles and How To Heal Your Attachment Wounds With Dr. Diane Poole Heller
Season 3 Episode 28
In talking to friends about their Thanksgiving stories, I began to become even more curious about people's relationships, attachments, and personalit…
3 years, 6 months ago
Learn How 19 Years in Prison, Telling the Truth and Vulnerability Gave Shaka Senghor Freedom
Season 3 Episode 27
There are so many gems in this episode but one of my biggest takeaways is the importance of standing in your truth.
Shaka shares his story with us abo…
3 years, 7 months ago
Learn About Your Enneagram Number and How To Come Back to Yourself With Ashton Whitmoyer-Ober
Season 3 Episode 26
Are you someone who is curious about who you are?
You want to learn how to feel more connected to your friends, family, and even yourself.
You are year…
3 years, 7 months ago
Learn How To Live More in Your Heart While Looking at Your Biases, With BMe Co-Founder and Developer of Asset Framing, Trabian Shorters
Season 3 Episode 25
I will never forget one cold and dark February morning getting chills from head to toe while listening to Krista Tippet interview Trabian Shorters on…
3 years, 7 months ago
How To Heal Your Body by Healing Your Soul With Registered Dietitian Heather K. Jones
Season 3 Episode 24
How many of you look at your legs and bellies, and curse them for their shapes and sizes?
Do you feel shame about your body in any way, or restrict wh…
3 years, 8 months ago
Dr. Dan Siegel, UCLA School of Medicine Professor, Is Using Science To Bring More Compassion Into the World
Season 3 Episode 23
What a way to launch Season 3’s Cracking Open Podcast! Get ready for a deep and honest conversation about meditation, psychedelics, and how to obtai…
3 years, 8 months ago
Learn How To Grow and Love More Deeply After Your Loss With Grief Therapist Karen Moon
Season 2 Episode 22
I will never forget sitting next to my mother's bedside as she was taking her last breaths. It was an out-of-body, shocking, and life-altering exper…
3 years, 10 months ago
Dr. Lisa Miller Teaches Us About the Neuroscience of Spirituality
Season 2 Episode 21
If you could ask yourself one question every morning that would allow you to tap into a heightened awareness of the world around you and your place i…
3 years, 10 months ago
Tehillah Alphonso, Grammy Nominated Singer, Helps Us Discover How Determination, Grit, and Belief in Yourself Is the Key to Authenticity and Success
Season 2 Episode 20
What do Billie Eilish, Olivia Rodrigo, and the Grammys have in common? Tehillah Alphonso.
I discovered Tehillah while reading my high school alumni m…
3 years, 11 months ago
Gina Muñoz, the Trevor Project's Board Chair Teaches Us How Accepting Our Sexuality Means Accepting Our True Selves
Season 2 Episode 19
I met Gina Muñoz 20 years ago at the wedding of one of my husband’s college friends on Martha’s Vineyard. As a Midwesterner who went to a state coll…
3 years, 11 months ago