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144: When You're Feeling Stuck: Start With Your Senses
Questions of timing, next steps, and which path to take can consume our thoughts, causing us to be distracted, lose sleep, or make a decision in hast…
5 years, 6 months ago
143: At Home: Start With Your Senses (with Myquillyn Smith)
In an attempt to disrupt the cycle of overthinking and get out of my own head, I'm working to pay attention to my body, namely my five senses. This i…
5 years, 6 months ago
142: Start With Your Senses
If you have decisions to make but feel like you're just circling around the same thoughts, fears, ideas, and possibilities in your head but can't fin…
5 years, 6 months ago
141: Redo Your Morning Routine
Sometimes we create routines and other times, we have to break them down. Today's episode is an encouragement for anyone who feels stuck because the …
5 years, 7 months ago
140: Do The Opposite
In the fifth season of Seinfeld, Jerry's friend George Costanza decided to do the opposite of his instincts and as a result, he had the best day of h…
5 years, 7 months ago
139: Decide Once (with Kendra Adachi)
I have invited one of my best friends in the world, author Kendra Adachi, to sit down and talk with us about simplifying our choices by deciding once…
5 years, 7 months ago
138: Leave It Behind
When it comes to the decisions we have to make, the choices we carry and the many potential roads we could walk down, its important to remember that …
5 years, 7 months ago
137: Remember What You Know
From the scientists to the school board, no one really knows for sure what the next best step is in the midst of this continuing coronavirus epidemic…
5 years, 7 months ago
136: Decision-Making for Slow Processors
Today's episode is inspired by a few comments I received after I shared on Instagram that I am a slow processor. Several of you raised your hand and …
5 years, 8 months ago
135: Fill The Vault
For the last few years, I've created some intentional space to slow down a bit on purpose around the same time every year. In today's episode I wante…
5 years, 8 months ago