Podcast Episodes
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TAM+ EP 88 More Than Just Not Using: What Does Thriving in Recovery Actually Look Like?
Worksheet: Your PERMA Recovery
What if recovery isn't just about stopping the bad stuff, but actually building something incredible?
For too long, we'v…
9 months, 2 weeks ago
Episode 353: Art Dielhenn's Journey: From TV Director to Author and Coach, Finding Humor and Healing in Recovery
Episode 353
Art Dielhenn's journey from directing beloved TV classics like Sister Sister and Punky Brewster to becoming an author and career coach is nothing sho…
9 months, 2 weeks ago
TAM+ EP 87 Uncovering Your Superpowers: Identifying and Using Character Strengths
Worksheet: Uncovering Your Superpowers
What if you had superpowers you didn't even know existed? What if the very qualities that could transform your …
9 months, 3 weeks ago
Episode 352: Open MBSR and the Future of Mindfulness with Mo Edjlali
Episode 352
In this compelling episode, host Duane Osterlind sits down with Mo Edjlali, founder of The Mindful Leader and author of the groundbreaking book "Open…
9 months, 3 weeks ago
TAM+ EP 86 Unstuck & Unstoppable: Navigating Change with the Stages of Change Model
Worksheet: Stages of Change
This episode dives into the Stages of Change Model, a powerful tool for understanding and navigating personal growth. Host…
10 months ago
Episode 351: Parallel Recovery: Transforming Family Dynamics in Addiction and Healing with Lisa Smith
Episode 351
When Lisa Smith's family was gripped by the terror of her son's addiction, they felt like mere spectators to a relentless storm. But through her grou…
10 months ago
TAM+ EP 85 Your Relapse Prevention Blueprint: Strategies for Staying on Track
Worksheet: Your Relapse Prevention Blueprint
What if you could stop living in constant fear of relapse and start building real confidence in your reco…
10 months, 1 week ago
Episode 350: Understanding the Biomarkers of Addiction with Dr. Evelyn Higgins
Episode 350
If you found out earlier on in your youth that you actually have a genetic propensity toward addiction, would you have made decisions a lot different…
10 months, 1 week ago
TAM+ EP 84 Riding the Wave: How to Survive Your Most Overwhelming Moments Without Making Them Worse
Worksheet: Riding the Wave with TIPP
Picture this: Your heart is pounding so hard you can hear it in your ears. Your vision starts to tunnel. A wave o…
10 months, 2 weeks ago
Episode 349: Wise Effort: Embracing Acceptance and Commitment Therapy with Dr. Diana Hill
Episode 349
Join us for an enriching conversation with Dr. Diana Hill, a leading voice in the world of Acceptance and Commitment Therapy (ACT), as she shares ins…
10 months, 2 weeks ago