Podcast Episodes
Back to SearchGratitude
Episode 139
This episode was one that I couldn't wait to record and it's all about gratitude. Take a ride with me as we start back at my first Spring Fling Milli…
2 years, 3 months ago
Let It Be
Episode 138
The phrase 'let it be' can have dual meanings in racing. Both cultivate a similar physiology. In both, we are choosing to rest in confidence. We are …
2 years, 4 months ago
The Biggest Key to Success
Episode 137
In this episode, we're going to do something a little different. I'm going to read my latest column on Confidence from The Science of Winning. If you…
2 years, 4 months ago
Nerves
Episode 136
Being nervous doesn't mean you are unprepared or uncertain. It is possible to be both confident and nervous. Embrace the nerves.
2 years, 4 months ago
Starting Line Mechanics
Episode 135
When we struggle on the starting line, we inherently look for reasons why. We don’t want to admit that the weak link is us. Whether that is mental or…
2 years, 4 months ago
Guilty
Episode 134
We all have our days. Days when we feel not so great or feeling perhaps even sorry for our selves. That trap we fall into seeing this life as a burde…
2 years, 4 months ago
Memory (Part 2)
Episode 133
Last episode we talked about memory and focused on the things we want/need to remember. On this episode, let's explore the things that we might be be…
2 years, 5 months ago
Memory (Part 1)
Episode 132
I've raced for a long time, so I tend to take for granted some of the simple stuff. This quote can be adapted to our racing “If there’s a request tha…
2 years, 5 months ago
Interdependence and Control
Episode 131
As we prepare for the upcoming season, it's natural to focus in on goal setting. But what we think about our goals for the upcoming season, we are us…
2 years, 5 months ago
The Wiring of Intuition
Episode 130
We have so many things in our racing and in our lives that we connect the dots seemingly automatically. Probably way more often then we even realize.…
2 years, 5 months ago