Podcast Episodes

#110: Grocery Shopping Secrets: What You Didn't Know About Dairy and Eggs

Season 3 Episode 110

In this episode, we continue our book club breakdown of Grocery Shopping Secrets by Carol Ann Kates, focusing on the chapters about dairy and eggs. From how to properly freeze milk and cream to under…

Published on 4 months, 2 weeks ago

#109: Dinner Dilemmas: Busy Schedules, New to Cooking, and Flexible Planning

Season 3 Episode 109

This is a special bonus episode with answers to your Dinner Dilemmas! Check out this episode for answers to questions about getting started with the paleo diet, having different preferences than your…

Published on 4 months, 3 weeks ago

#108: How to Select Fresh Fruits and Vegetables - Grocery Shopping Secrets

Season 3 Episode 108

We're continuing our Book Club Breakdown of Grocery Shopping Secrets by Carol Ann Kates. This week we're diving into the sections on selecting fresh fruits, vegetables, and herbs/spices at the grocer…

Published on 5 months ago

#107: Book Club Breakdown: Grocery Shopping Secrets

Season 3 Episode 107

We’re kicking off a brand new Book Club Breakdown with Grocery Shopping Secrets by Carol Ann Kates!

In this first episode of our multi-part series, we’re delving into the early chapters, discussing gr…

Published on 5 months, 2 weeks ago

#106: How to Meal Plan Before, During, and After Vacation

Season 3 Episode 106

It's almost Summer and we're tackling vacation meal planning in this episode!

Vacations are for slowing down and making memories, not stressing about what’s for dinner. In this episode, we’re talking …

Published on 5 months, 4 weeks ago

#105: Dinner Dilemmas: Managing Leftovers, Freezer Chaos, and Picky Eaters

Season 3 Episode 105

In this episode, we dive into a seasonal favorite: spring cleaning! But instead of tackling closets and garages, we're talking about cleaning out your fridge, freezer, pantry, and even your Plan to E…

Published on 6 months, 1 week ago

#104: Turn Up The Heat: The Final Element of Good Cooking

Season 3 Episode 104

It’s the final episode in our Salt, Fat, Acid, Heat breakdown. This week is all about Heat - the element of transformation. Whether you’re roasting, simmering, searing, or baking this chapter details…

Published on 6 months, 3 weeks ago

#103: Why Acid Is a Game Changer in Your Cooking

Season 3 Episode 103

We’re back with another episode in our Salt, Fat, Acid, Heat series, and this week it’s all about Acid! Acid is the unsung hero of flavor - it brightens, balances, and brings depth to your dishes. 

In…

Published on 7 months, 1 week ago

#102: The Secret to Rich, Flavorful Cooking - Fat!

Season 3 Episode 102

We’re continuing our "book club breakdown" of Salt, Fat, Acid, Heat by Samin Nosrat, and this week is all about Fat! Fat does much more than add richness - it carries flavor, creates texture, and is …

Published on 7 months, 3 weeks ago

#101: The Power of Salt: A Deep Dive into Salt, Fat, Acid, Heat

Season 3 Episode 101

We’re kicking off our breakdown of Salt, Fat, Acid, Heat by Samin Nosrat, and this week, it’s all about Salt! Salt is the key to unlocking flavor - it enhances taste, balances sweetness, and transfor…

Published on 8 months, 1 week ago