Podcast Episodes

#104: Turn Up The Heat: The Final Element of Good Cooking

Season 3 Episode 104

It’s the final episode in our Salt, Fat, Acid, Heat breakdown. This week is all about Heat - the element of transformation. Whether you’re roasting, simmering, searing, or baking this chapter details…

Published on 4 months ago

#103: Why Acid Is a Game Changer in Your Cooking

Season 3 Episode 103

We’re back with another episode in our Salt, Fat, Acid, Heat series, and this week it’s all about Acid! Acid is the unsung hero of flavor - it brightens, balances, and brings depth to your dishes. 

In…

Published on 4 months, 2 weeks ago

#102: The Secret to Rich, Flavorful Cooking - Fat!

Season 3 Episode 102

We’re continuing our "book club breakdown" of Salt, Fat, Acid, Heat by Samin Nosrat, and this week is all about Fat! Fat does much more than add richness - it carries flavor, creates texture, and is …

Published on 5 months ago

#101: The Power of Salt: A Deep Dive into Salt, Fat, Acid, Heat

Season 3 Episode 101

We’re kicking off our breakdown of Salt, Fat, Acid, Heat by Samin Nosrat, and this week, it’s all about Salt! Salt is the key to unlocking flavor - it enhances taste, balances sweetness, and transfor…

Published on 5 months, 2 weeks ago

#100: Celebrating 100 Episodes of the Plan to Eat Podcast!

Season 3 Episode 100

In this milestone episode, Roni and Riley revisit some of the show's most memorable and impactful conversations and give a preview of what's to come. Thank you for listening to the show and supportin…

Published on 6 months ago

#99: Eating Healthy on a Tight Budget with Kimberley Gillan

Season 2 Episode 99

Kimberley Gillan, food security expert and author of HOW LOW CAN YOU GO?: Nutritious Meals from $50 Per Week, joins the pod for an insightful discussion on eating healthy without breaking the bank. H…

Published on 6 months, 2 weeks ago

#98: Improve Your Home Cooking with These Tips and Tricks!

Season 2 Episode 98

Join Roni and Riley as we dive into the topic of home-cooked food and share our favorite cooking tips and tricks. In this episode, we explore our personal journeys to becoming home cooks, including t…

Published on 6 months, 4 weeks ago

#97: Adoption, Meal Planning, and Big Family Cooking with Heather Bell

Season 2 Episode 97

Heather Bell of @JusttheBells10 is a mother of eight and is a viral cooking and lifestyle influencer. She and her husband, Luke, hail from Michigan where they provide eggs to local grocery stores and…

Published on 7 months, 1 week ago

#96: The Ultimate Positive Change for 2025 - Homecooked Meals!

Season 2 Episode 96

What if we told you cooking more meals at home could help you save money, eat healthier, and spend more quality time with your family? 
In this episode, Roni and Riley talk about the different reasons…

Published on 8 months, 1 week ago

#95: Ancestral Eating in a Modern World with Alison Kay

Season 2 Episode 95

Alison Kay is a food writer, teacher, and podcaster. She specializes in bringing the wisdom of ancestral food to modern kitchens in a joyful and practical way so that you can learn without overwhelm …

Published on 8 months, 3 weeks ago