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Bite size:  Mike King recalls the very first time he did stand up comedy
Bite size: Mike King recalls the very first time he did stand up comedy

Episode 67

Before he was a mental health advocate, Mike King was a household name as one of New Zealands best comedians.  In this bite size clip, he shares the …

3 years, 9 months ago

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23:  Mike King (Part 1)
23: Mike King (Part 1)

Episode 65

Mike king was named New Zealander of the year in 2019 for his work as a mental health advocate.This is one hell of a conversation. I would say it’s t…

3 years, 9 months ago

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Bite size:  Harriet Cane shares the story of how Sam proposed to her
Bite size: Harriet Cane shares the story of how Sam proposed to her

Episode 63

Sam Cane may be exceptional as the captain of the All Blacks rugby team.  But how well can he arrange a marriage proposal?

In this bite size clip from…

3 years, 9 months ago

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22:  Harriet Cane
22: Harriet Cane

Episode 62

Harriet Cane has many hats.  She is an Early Childhood Education teacher, she is a new first-time mum, she thrives on competition and has participate…

3 years, 9 months ago

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Bite size:  Zac Guildford talks about where his addictions started
Bite size: Zac Guildford talks about where his addictions started

Episode 60

This bite sized snippet comes from the full conversation with Zac Guildford. 

If you want to hear the whole thing, it's episode 21 of Runners Only wit…

3 years, 9 months ago

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21:  Zac Guildford
21: Zac Guildford

Episode 59

11 years ago, Zach Guildford was part of the All-Blacks squad that won the Rugby World Cup in that epic final against France in Auckland.  By then he…

3 years, 9 months ago

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Bite size: Rosa Flanagan (Two Raw Sisters) advice for young athletes putting performance ahead of wellbeing
Bite size: Rosa Flanagan (Two Raw Sisters) advice for young athletes putting performance ahead of wellbeing

Episode 57

Now that she has turned her back on elite athletics, Rosa Flanagan from the Two Raw Sisters cooking duo is healthier and happier than ever.  In the b…

3 years, 9 months ago

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20: Two Raw Sisters. Rosa and Margo Flanagan
20: Two Raw Sisters. Rosa and Margo Flanagan

Episode 56

Two Raw Sisters are Rosa and Margo Flanagan from Christchurch.  They specialise in using plant based foods (but they DO cook and use ovens!)

Before Ro…

3 years, 9 months ago

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Bite size:  Joseph Parker speaks openly about his 2021 legal troubles for the first time
Bite size: Joseph Parker speaks openly about his 2021 legal troubles for the first time

Episode 54

In this bite sized clip taken from the full conversation with Joseph Parker, he talks openly and candidly for the first time about his 4 year  long b…

3 years, 10 months ago

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19:  Joseph Parker
19: Joseph Parker

Episode 52

I have been lucky enough to interview Joseph maybe 20 times since he first became a professional boxer ten years ago.  But this is the first time I h…

3 years, 10 months ago

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