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Life After Gold: Nico Porteous on Identity, Anxiety, and What’s Next

Life After Gold: Nico Porteous on Identity, Anxiety, and What’s Next



Nico Porteous was 16 years old when he won a bronze medal at the 2018 Winter Olympics.

That was just the beginning of his rising star.

He was named Sportsman of the Year award at the 2022 Halberg award…


Published on 1 month ago

The Race That Landed Kipchoge: Sydney’s Road to World Marathon Major Status

The Race That Landed Kipchoge: Sydney’s Road to World Marathon Major Status



Wayne Larden is the Race Director of the TCS Sydney Marathon.

If you’re running Sydney this year or have it on your bucket list to run one day, this episode is a must listen.


He’s been in the role for…


Published on 1 month ago

42 Wins, 4 World Titles: NZ Motocross Legend Courtney Duncan’s Incredible Story

42 Wins, 4 World Titles: NZ Motocross Legend Courtney Duncan’s Incredible Story



Courtney Duncan is a four-time world motocross champion.

In this revealing conversation, Courtney opens about the toughest chapter of her life: being diagnosed with a heart condition: pericarditis, an…


Published on 1 month, 1 week ago

From Manslaughter to Māori Farmer of the Year: The Incredible Story Of Ben Purua

From Manslaughter to Māori Farmer of the Year: The Incredible Story Of Ben Purua



Ben Parua grew up surrounded by violence, addiction, gangs and trauma.


Then when he was fifteen, he was sentenced to five and a half years in jail for being an accomplice to a manslaughter of an elde…


Published on 1 month, 1 week ago

Tina from Turners EXPOSED: The Real Story Behind NZ’s Most Famous Ad

Tina from Turners EXPOSED: The Real Story Behind NZ’s Most Famous Ad



Bubbah is the household name, face and voice in NZ as Tina from the Turners Cars commercials (one of New Zealand’s most iconic ad campaigns in recent years).

Tina’s real name is Bubbah. Actually, that…


Published on 1 month, 2 weeks ago

Confronting Steve Braunias - NZ’s Most Infamous Journalist

Confronting Steve Braunias - NZ’s Most Infamous Journalist



Steve Braunias is one of New Zealand’s most well-known and respected writers and journalists, known for his dry wit and ability to blend sharp observation with emotional

depth.  (thanks for that Chat …


Published on 1 month, 2 weeks ago

Inside Philip Polkinghorne’s Murder Trial - With Steve Braunias

Inside Philip Polkinghorne’s Murder Trial - With Steve Braunias



Steve Braunias is one of New Zealand’s best known and most loved writers. 

He has spent decades journaling New Zealand life with a writing style and turn of phrase that is unlike anyone else.

On top of…


Published on 1 month, 3 weeks ago

He Survived Leukemia Twice & 10 Heart Attacks – Josh Komen’s Story of Resilience

He Survived Leukemia Twice & 10 Heart Attacks – Josh Komen’s Story of Resilience



Josh Komen first appeared on the podcast in July 2022 and since then we have become good friends. 

So, when he asked to come on the podcast again, of course I said yes. 


Josh is such an epic human. He …


Published on 1 month, 3 weeks ago

EXCLUSIVE: Steve Hansen Lifts the Lid on Richie McCaw, Aaron Smith & World Cup Heartbreak

EXCLUSIVE: Steve Hansen Lifts the Lid on Richie McCaw, Aaron Smith & World Cup Heartbreak



Sir Steve Hansen is one of the greatest All Black coaches of all time. He is a true legend of the game. 


The stats don’t lie:


+ 107 test matches as head coach over 8 seasons

+ Only 10 losses, for a win …


Published on 1 month, 4 weeks ago

Why You’re Always Tired: Dr. Libby Breaks Down the Hidden Health Triggers

Why You’re Always Tired: Dr. Libby Breaks Down the Hidden Health Triggers



Dr.Libby is one of the most trusted voices in nutrition and wellness. 

She has a PhD in nutritional biochemistry and 14 best selling books to back it up. Her latest life changing book is “Fix Iron Fir…


Published on 2 months ago





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