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Episode #9: The Glass Body Meditation
Hi there everyone! This months podcast is a guided relaxation meditation. I ADORE this meditation and is one that I have adapted from several meditations that I love. It is super easy and doesn't r…
Published on 8 years, 8 months ago
Episode #8: The skill of Awareness
The Skill of Awareness
Halloween is just around the corner and we are moving into the holiday season.
You may notice that you can go the whole day without noticing. You are in what I call Autopilot…
Published on 8 years, 10 months ago
Episode #7 Self-Compassion
Self-Compassion is a helpful tool for managing shame and blame and negative self-talk. It is particularly, in my experience, helpful for those struggling with OCD, Panic Disorder, Phobias, Health A…
Published on 8 years, 11 months ago
Episode # 6: The Beginners Mind
This podcast discusses Uncertainty and how it exists on a spectrum,
The Beginners Mind, Tools to manage anxiety and uncertainty, and the joys that
curiosity provide.
A short meditation is offered a…
Published on 9 years ago
Episode #5: Fear vs Bravery: Throwing the script away
Key Points from todays podcast!
What IS the difference between Fear and Bravery?
Is someone who has social anxiety, who goes to the party, but is visibly anxious, fearful or brave? Is someone who …Published on 9 years, 1 month ago
Episode #4: It's time for a parade
It's time for a parade!!!
Hello and welcome back!!! My name is Kimberley Quinlan and this is Your Anxiety Toolkit Podcast, speaking about anything and everything related to anxiety and mindfulness. …
Published on 9 years, 2 months ago
Episode #3 The 5 Sense Meditation
5 SENSES PODCAST
Hello and welcome to Your Anxiety Toolkit. My name is Kimberley Quinlan.
A big part of my work as a therapist is to help clients tolerate fear and anxiety (or other forms of disc…
Published on 9 years, 3 months ago
Episode #2: Lovingkindness Meditation
Lovingkindness is a great way to create more compassion and self care in your life.
I was recently lucky enough to attend and present at the Trichotillomania Learning Center Annual Conference in Da…
Published on 9 years, 4 months ago
Episode #1: The Skill of Non-Judgment
The First and Second Arrow
During this podcast, I hope to give you some tools to manage judgment, or what is sometimes called “the second arrow”. My hope is that this podcast can help you have a mo…
Published on 9 years, 5 months ago