Podcast Episodes
Back to SearchThe Unplanned Habit That Changed My Health
Intermittent fasting isn’t a diet; it’s about when you eat, not what you eat. For the last two years, I’ve been unintentionally doing a 16-hour fast every day. I didn’t plan it, and I definitely didn…
Published on 1 month ago
How We Actually Keep Our Home Organized
I love organization. Maybe it’s the minimalist in me, or the perfectionist, but there’s something deeply satisfying about turning chaos into order. The problem is, most organizing advice online seems…
Published on 1 month, 1 week ago
Self-Help Has Gotten Out of Control
At some point, self-care went from drinking water and getting enough sleep to sticking coffee where the sun doesn’t shine. Literally. The global self-care market ballooned from $10 billion in 2014 to…
Published on 1 month, 1 week ago
Can You Really Hack Your Dreams?
Dreams: the place where your punches are only half as effective, all your teeth fall out, and you can only run away from bad guys in slow motion. But can you actually hack your dreams and control wha…
Published on 1 month, 2 weeks ago
4 Rules to Help Increase Your Productivity
Most productivity advice focuses on fancy apps, hacks, or endless to-do lists. But real productivity? It’s about understanding how we actually work, the traps we fall into, and setting up simple rule…
Published on 1 month, 2 weeks ago
How To Stop Feeling Like A Dumb Dumb
Ever feel like your brain just isn’t working the way it should? Like you’re stuck in dumb dumb mode and can’t quite get yourself unstuck? That was me not long ago, mentally drained, unmotivated, kind…
Published on 1 month, 3 weeks ago
This Dashboard Will Change Everything
Most of us measure our lives with a single metric: money, career, or some arbitrary idea of success. But what if there was a simpler way to see the bigger picture? In this episode, I share a tool I’v…
Published on 1 month, 3 weeks ago
How To Finally Get Your Life Together
Ever feel like everyone else has their life together except you? Well, you’re not alone. In this episode, I break down the seven steps that helped me go from feeling like a hot mess express to, well,…
Published on 1 month, 4 weeks ago
Why I’ve Been A Minimalist For 5 Years
It’s been five years since I first called myself a minimalist. A lot has changed since then: my work, my family, and how I see the world. In this episode, I reflect on why I still choose minimalism, …
Published on 2 months ago
What I Eat Every Week To Train For A Spartan 21k
Eating healthy doesn’t have to be complicated. For the past couple of years, I’ve kept my diet simple by cycling through almost the same meals every week. In this episode, I break down what I’m eatin…
Published on 2 months ago