Podcast Episodes
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Podcast 385: How understanding the biofield could hold the key to healing trauma
Episode 385
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3 years, 9 months ago
Podcast 384: How to Find Freedom From the Shame Spiral
Episode 384
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3 years, 9 months ago
Podcast 383: Debunking the myth of the chemical imbalance with renown psychiatrist Dr. Joanna Moncrieff
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3 years, 9 months ago
Podcast 382: 3 Tips to make your home a mental health haven
Episode 382
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EPISODE DE…
3 years, 9 months ago
Podcast 381: How your uric acid levels could hold the key to optimizing your mental & physical health
Episode 381
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EPISODE DE…
3 years, 9 months ago
Podcast 380: Small Things You Can Do Every Day to Protect Your Mental Health
Episode 380
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3 years, 9 months ago
Podcast 379: Why you don't need to hustle to have a fulfilling life + how to quit the "cult"of hustle for good
Episode 379
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EPISODE D…
3 years, 10 months ago
Podcast 378: How to use the Neurocycle to manage & heal traumatic brain injuries (TBIs) + signs of undiagnosed TBIs
Episode 378
EPISODE DESCRIPTION: In this episode I explain what a traumatic brain injury is, how it occurs and affects your mental health, and how to use mind-ma…
3 years, 10 months ago
Podcast 377: Diet culture & why it’s toxic for our mental health + how to be healthy at every size with Shana Spence, RD
Episode 377
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EPISODE DE…
3 years, 10 months ago
Podcast 376: Why we shouldn't try remember everything
Episode 376
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EPISODE DE…
3 years, 10 months ago