Podcast Episodes
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Podcast 426: Neuroplasticity: what it is & how to harness its power for your benefit
Episode 426
Download my new and improved brain detox app here: https://neurocycle.app
SHOW DESCRIPTION: In this podcast I talk about neuroplasticity and the brain…
3 years, 4 months ago
Podcast 425: How to break free from PTSD & find sustainable healing
Episode 425
Download my new and improved brain detox app here: https://neurocycle.app
SHOW DESCRIPTION: In this podcast I talk to former army captain, politician,…
3 years, 4 months ago
Podcast 424: How to make intrusive thoughts work for you, not against you.
Episode 424
Download my new and improved brain detox app here: https://neurocycle.app
SHOW DESCRIPTION: In this podcast I talk about managing intrusive thoughts. …
3 years, 4 months ago
Podcast 423: How a Sauna a Day Keeps the Stress Away
Episode 423
Download my new and improved brain detox app here: https://neurocycle.app
SHOW DESCRIPTION: If you have been following me for a while, you will know h…
3 years, 5 months ago
Podcast 422: What actually is the mind?
Download my new and improved brain detox app here: https://neurocycle.app
SHOW DESCRIPTION: In this podcast I talk about the what the mind is. This po…
3 years, 5 months ago
Podcast 421: How Stoicism Can Help Improve Your Mental Health (with Ryan Holiday)
Episode 421
Download my new and improved brain detox app here: https://neurocycle.app
SHOW DESCRIPTION: In this podcast I talk to philosopher and bestselling auth…
3 years, 5 months ago
Podcast 420: The Difference Between Thoughts & Memories
Episode 420
Download my new and improved brain detox app here: https://neurocycle.app
SHOW DESCRIPTION: In this podcast I talk about the difference between though…
3 years, 5 months ago
Podcast 419: An Interview with The First Man to Trek Solo Across Antarctica + How Walking Can Improve Your Mental Health
Download my new and improved brain detox app here: https://neurocycle.app
SHOW DESCRIPTION: In this podcast I talk to best-selling author and explorer…
3 years, 5 months ago
Podcast 418: How to Listen to & Learn from Your Mental & Physical Warning Signals
Episode 418
Download my new and improved brain detox app here: https://neurocycle.app
SHOW DESCRIPTION: In this podcast I talk about our mental and physical warni…
3 years, 5 months ago
Podcast 417: How to redefine the role that trauma plays in your life
Episode 417
Download my new and improved brain detox app here: https://neurocycle.app
SHOW DESCRIPTION: In this podcast I talk to top podcast host and author Mich…
3 years, 5 months ago