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Happiness Break: Una meditación para enraizar, con Diana Parra (español)
También tenemos esta meditación en Español.
Transcription: https://tinyurl.com/4rjmambm
2 months ago
Happiness Break: A Meditation to Inspire a Sense of Purpose
Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them.
You can also listen to this episode i…
2 months ago
The Power of a Collective Pause
Explore how students are using simple mindful breathing practices to navigate stress, stay grounded, and support their classmates.
Summary: Classrooms…
2 months, 1 week ago
Happiness Break: How Connecting With Ancestors Deepens Belonging
Through a gentle ancestral meditation, discover how grounding in your roots can open the door to healing, meaning, and a deeper sense of belonging.
Ho…
2 months, 2 weeks ago
How to Feel Better About Yourself
Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness.
Summary: What does y…
2 months, 3 weeks ago
Happiness Break: A Meditation for When Gratitude Feels Hard
When gratitude feels distant, gently notice what’s here now— creating space for both heaviness and small moments of appreciation.
How To Do This Pract…
2 months, 4 weeks ago
Being Kind Is Good for Your Health
Doing good for others benefits our own minds and bodies, as well. We explore the science of kindness.
Summary: On this episode of The Science of Happi…
3 months ago
Happiness Break: Finding Peace Through Forgiveness
Explore a gentle practice for releasing resentment and finding freedom through forgiveness.
How To Do This Practice:
Prepare Your Space and Body: Fi…3 months, 1 week ago
The Science of Letting Go
Discover how forgiveness reshapes the brain, eases the body, and helps us move forward with greater compassion and freedom.
Summary: Forgiveness isn’t…
3 months, 2 weeks ago
How Rituals Keep Us Connected
We explore Día de los Muertos as a ritual that nurtures community, imbues loss with meaning, and helps us process grief while also connecting through…
3 months, 3 weeks ago