Podcast Episodes

Wisdom From a Happiness Expert: Simple Truths For a Better Life with Gretchen Rubin

Episode 167

The work of building a life we love is deep and longterm. But along the way, there are small and simple gems of wisdom that can pack a big punch and lead us to “aha” moments. Renowned happiness exper…

Published on 4 months, 2 weeks ago

Crushes, First Love, and Heartbreak: Supporting Teens Through Relationship Milestones with Lisa A. Phillips

Episode 166

Parents of adolescents can sometimes feel like they’re in a tough spot: they get so much pushback and can lose their confidence when it comes to talking about the topics that really matter such as ro…

Published on 4 months, 3 weeks ago

How to Unbreak Your Heart: The Healing Power of Creativity with Hallie Bateman & Suzy Hopkins

Episode 165

Breakups are heart-wrenching at any age, but when a partner leaves suddenly after three decades of marriage, it takes a lot of time to pick up the pieces. When Suzy Hopkins had this experience, she d…

Published on 5 months ago

Introducing ‘No Small Endeavor’: How to Have Flourishing Relationships with Alexandra Solomon

Today, we are excited to share Dr. Alexandra’s recent interview on the Signal Award-winning podcast No Small Endeavor. Produced by PRX and Great Feeling Studios, the podcast explores what it means to…

Published on 5 months ago

Your Mindset Changes Everything: The Power of Practical Optimism with Dr. Sue Varma

Episode 164

Today’s guest, psychiatrist and author Dr. Sue Varma, says that optimists may be born, but “practical optimists” are made. Not all optimism is good, and not all pessimism is bad. BUT when we become m…

Published on 5 months, 1 week ago

Finding Abundance: The Expansion That Lives Within with Cathy Heller

Episode 163

“So often we look outside ourselves for the expansion that lives within,” says today’s guest Cathy Heller, a coach, spiritual guide, meditation teacher, and inspirational speaker. Many of us hang our…

Published on 5 months, 2 weeks ago

Can You Have an Amazing Career AND an Amazing Relationship?

Episode 162

Few topics are more relevant to our day-to-day lives than work. For many of us, our jobs are more than just occupations—they’re where we achieve goals, make meaning, experience successes and failures…

Published on 5 months, 3 weeks ago

Is There an “Effort Mismatch” in Your Relationship?

Episode 161

When two partners have a major difference between them, it can kick up a lot of dust in a relationship. One of the most common is what Dr. Alexandra calls “The Effort Mismatch”: while one partner te…

Published on 5 months, 4 weeks ago

From LinkedIn's Everyday Better with Leah Smart: How to Stop Fighting About Work With Dr. Alexandra Solomon

Today, we're sharing an episode of LinkedIn's Everyday Better podcast! Dr. Alexandra recently joined host Leah Smart for a conversation about relationships and work. Learn more below and enjoy this b…

Published on 6 months ago

How to Love Better: Cultivating Growth, Kindness, and Compassion with Yung Pueblo

Episode 160

You likely know today’s guest, Diego Perez, by his pen name: Yung Pueblo. He has an online audience of over 4 million people and is a New York Times bestselling author, whose books have been translat…

Published on 6 months ago