Podcast Episodes
Back to SearchKristina Bare: Metta for Neutral Being
(Insight Meditation Society - Retreat Center) Guided Metta for neutral being
1 week, 6 days ago
Kristina Bare: Cultivating Ease with Mindfulness of Breathing
(Insight Meditation Society - Retreat Center) The instructions supports the mind to incline towards ease with breathing and wholehearted attention
1 week, 6 days ago
Ayya Anandabodhi: How are we meeting our experience?
(Parayana Vihara)
2 weeks ago
Nathan Glyde: Confidence It's Not Independent
(Gaia House) A meditation, reflection, and (just the) responses to questions on the theme of interdependence, it's relationship to interconnection, t…
2 weeks, 1 day ago
Kristina Bare: Hindrances in Concentration Practice
(Insight Meditation Society - Retreat Center) The talk describes the five hindrances and how to meet them in concentration practice by 1. gently igno…
2 weeks, 1 day ago
Ayya Santussika: Navigating Upheaval
(Karuna Buddhist Vihara) This dhamma talk, comments, questions and responses was offered on July 4th, 2026 for “How do I apply the Dhamma to THIS!?!…
2 weeks, 1 day ago
Kristina Bare: Establishing a supportive attitude with breathing
(Insight Meditation Society - Retreat Center) Instructions point to the importance of inviting a attitude of friendliness and patience in mindfulness…
2 weeks, 2 days ago
Jill Shepherd: talk: Wise Speech p2 exploring internal speech and the inner critic
(Auckland Insight Meditation)
2 weeks, 3 days ago
Jill Shepherd: meditation: Breathing then bringing awareness to thinking
(Auckland Insight Meditation)
2 weeks, 3 days ago
Ayya Santacitta: Distortions of Perception V ~ Insight Loosens the Grip of Fear
(Aloka Earth Room) Short Reflection on the 3rd Vipallasa & Guided Meditation | Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning
2 weeks, 4 days ago