Podcast Episodes
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Dr Aimee Maxwell: Emotional Demands & Priortising Recovery | Episode 101
“Everything in life is emotionally demanding to some degree.” - Dr Aimee Maxwell
How do you manage the emotional demands of school life?
In this epi…
2 years, 9 months ago
Ben Crowe: Finding Your Mojo & 100th Episode Celebration | Episode 100
Welcome to the 100th episode of The School of Wellbeing podcast!
In this celebratory episode, Meg Durham speaks with expert guest Ben Crowe about fi…
2 years, 9 months ago
Meg Durham: Podcast Reflections | Episode 99
In this incredible episode, Meg Durham reflects on her journey as she approaches the 100th episode milestone. You’ll hear about the transformation he…
2 years, 9 months ago
Belinda Jankowiak: Sensory Overload & The Learning Environment | Episode 98
"We want to create classrooms which unconsciously soothe our nervous system." - Belinda Jankowiak
Do our physical spaces impact our wellbeing?
Join h…
2 years, 9 months ago
Rebecca Christianson: Through Adversity & Active Acceptance | Episode 97
"When adversity strikes, it's really easy to feel out of control." - Rebecca Christianson
When met with adversity, how do you move from survival mode…
2 years, 9 months ago
Lill Daley: Valuing Yourself & Finding Balance | Episode 96
“It's okay to have a life outside of teaching." - Lill Daley
How can we navigate the evolving landscape of teaching and find a balance between our pe…
2 years, 10 months ago
Julie Tenner: Beyond Resentment & Shifting Your Perspective | Episode 95
"Resentment is just here as feedback to get us into greater alignment and integrity with ourselves." - Julie Tenner
Are you tired of feeling stuck in…
2 years, 10 months ago
Madhavi Nawana Parker: Stories We Tell & Flipping the Script | Epsiode 94
"Automatic negative thoughts can hold us back, but we can start to change them by deliberately noticing and regulating our emotions." - Madhavi Nawan…
2 years, 10 months ago
Sue Webb: Teachers Cry Too & Teacher Mental Health | Episode 93
"Once you lose perspective, then you lose yourself." Sue Webb
Being in the education system means there are a lot of things to love - and - a lot of …
2 years, 10 months ago
Dr Rebecca Ray: Difficult People & Dealing With The Bad Behaviour Of Difficult People | Episode 92
"Difficult people tend to violate your psychological safety and project their dysregulation onto you." Dr Rebecca Ray
Imagine how different your life…
2 years, 11 months ago