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Dr Helen Kelly: Switching Off & The Hidden Cost of Always Being On | Episode 148
“What we need to do is try to break that cycle of compulsive behaviour.” - Dr Helen Kelly
Why is it so hard to switch off?
Even when the school day e…
11 months, 1 week ago
Mathew Disher: Learning Well & Embracing Challenge| Epsiode 147
“The best resource we have for challenges is connection.” - Mathew Disher
Is learning possible without wellbeing?
In this episode, Meg Durham speaks …
11 months, 3 weeks ago
Kristen Douglas: Navigating Tragedy & A Guide For School Staff Facing The Unexpected | Epsiode 146
“Know that you don't have to do this alone and know that you don't have to come up with these answers alone.” - Kristen Douglas
What can we do when t…
1 year ago
David Bott: Making Mistakes & Learning Lessons | Epiosde 145
“Growth comes from reflection, not from perfection.” - David Bott
What lessons can we learn from getting it wrong?
In this episode of The School of W…
1 year ago
Michelle Mitchell: Better Conversations & Making Everyday Moments Matter | Ep 144
“Our words carry such weight and such power that they're better off being said even in an imperfect way than not being said at all.” - Michelle Mitch…
1 year, 1 month ago
You're Invited!! | Register for The School of Wellbeing Gathering.
The School of Wellbeing Listener Gathering:
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1 year, 1 month ago
Dr Sue Roffey: Aspire Together & From Framework to Everyday Action | Episode 143
"When you are full of negative emotions, your learning shuts down." Dr Sue Roffey
In this episode of The School of Wellbeing, Meg Durham is joined by…
1 year, 1 month ago
Lisa Maltman: Sleep Better & The Real Reason You’re Always Tired | Episode 142
“Sleep impacts the key parts of our brain responsible for our mood, our decision making, and even our empathy levels.”
If sleep is so essential, why …
1 year, 2 months ago
Dr Shyam Barr: Self-Regulated Learning & Metacognition | Episode 141
“Make learning as easy as possible for yourself so that you minimise any barriers that might stop you.” DR Shyam Barr
Could self-regulated learning b…
1 year, 2 months ago
Dr Zac Seidler: Boys' Mental Health & Masculinity Myths | Episode 140
“Listening is so much more important than forcing boys to open up.” - Dr Zac Seidler
Why do so many boys struggle silently?
In this thought-provokin…
1 year, 3 months ago