Podcast Episodes

3478: Is Electron Beam Therapy (EBT) Right For You (Non-Surgical Skin Cancer Removal) (TT)

Surgical removal has long been the standard for dealing with pre-cancerous skin lesions—but what if there were a less invasive alternative?     On …

7 months, 1 week ago

3477: The 2 Worst Things for Your Sleep Score (WW)

Your bedtime habits may be silently destroying your sleep quality without you even realizing it.     You might think you’re following all the right…

7 months, 1 week ago

3476: This Works Better Than Baby Aspirin? (TWT)

Have you been told to take a daily baby aspirin to protect your heart?     What if that common advice isn’t as beneficial—or safe—as it seems?     …

7 months, 1 week ago

3475: Do You Suffer from Mental "Brain Rot?” (MM)

Ever feel like your mind is constantly buzzing with notifications, social media, and endless to-do lists—yet you’re not actually moving your life fo…

7 months, 1 week ago

3474: Joint Support Help, Antibiotics & Dental Work, Using Moringa Leaves, Winding Down After Sports, Shockwave Therapy (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that …

7 months, 2 weeks ago

3473: Healthy Cholesterol Levels, Birth Control & Health Concerns, Recover from Dental Work, Bilateral Sciatica Pain, Help for Perimenopause (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help p…

7 months, 2 weeks ago

3472: DEXA Scans & Radiation Risk, Walking & Cancer, Hair Regrowth Breakthrough (FR)

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week!

I’ll be sharing specifics on these topics:

7 months, 2 weeks ago

3471: Exercise + “This” Decreased Blood Pressure Faster (TT)

What if a simple addition to your weekly workouts could supercharge your results and improve heart health faster than exercise alone?     On today’…

7 months, 2 weeks ago

3470: What Wins: Intermittent Fasting vs. Daily Caloric Restriction

Weight loss isn’t always just about “calories in, calories out.”     And on today’s show, I’m sharing research that reveals why how you eat can…

7 months, 2 weeks ago

3469: The Deadly Mistake “Executive Athletes” Keep Making (TWT)

Are you pushing hard at work and in the gym—yet overlooking how much stress your body can truly handle?     Many high-performing “executive athle…

7 months, 2 weeks ago