Podcast Episodes
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Body-Swing Connection, Golf (TPI), and advice for Indy Ball players with K.C. Judge -083
Episode 83
The more data that we collect throughout baseball the better we understand just how important it is to study the human body. Each player moves differ…
7 years, 7 months ago
Building strength, power, and speed with Gerry DeFilippo - 082
Episode 82
Understanding how to train baseball players is not an exact science. In this episode Gerry DeFilippo explains the best way to train for power and why…
7 years, 7 months ago
Offseason workouts for baseball players with Jarod Gaynor - 081
Episode 81
Currently a graduate assistant at VCU Jarod also has a strength and conditioning background, majoring in exercise science in college. In this episode…
7 years, 8 months ago
Biomechanical Hitting Consultant for the Chicago Cubs, Justin Stone
Episode 80
Justin Stone stops by the podcast to discuss the importance of understanding the body. Justin is the President of Elite Baseball Training in Chicago …
7 years, 8 months ago
Josh Hamilton, Brandon Phillips, and Defensive shifts with Wayne Krivsky - 079
Episode 79
Former General Manager of the Cincinnati Reds Wayne Krivsky stops by to talk about the state of the game today. We get into defensive shifts, using r…
7 years, 8 months ago
From Youtube to the Big Leagues with Robert Stock - 078
Episode 78
While playing Independent Baseball Robert Stock decided to go to a park and upload a video of him throwing into a net. He got calls from MLB organiza…
7 years, 8 months ago
Lifestyle in pro ball, eating healthy, and playing till your 40 with Robbie Rowland - 077
Episode 77
Former 3rd round pick Robbie Rowland stops by the podcast. Robbie is currently on the DL in the Texas Rangers organization but has a unique story to …
7 years, 8 months ago
Pitch count, physical assessment, and weighted balls with Randy Sullivan - 076
Episode 76
The CEO and founder of the Florida Baseball Ranch, Randy Sullivan stops by to explain the proper way to train pitchers. Randy is a pitching instructo…
7 years, 8 months ago
Steroids, Hall of fame, Pete Rose debate with Bob Crotty
Episode 75
Green Diamond Gallery (greatest thing outside of Cooperstown, NY for Baseball fans) is a unique experience for any baseball fan. Bob Crotty explains …
7 years, 8 months ago
Substitute teacher - MLB All Star, weighted balls, with Steve Delabar
Episode 74
After getting released as a minor leaguer Steve Delabar did what most people do, went to work. Starting out as as substitute teacher and baseball coa…
7 years, 9 months ago