Podcast Episodes

Pure Alpha Brain Waves: 12 Hz Down To 8Hz Deep Meditation

This beautiful, 30-minute pure tone alpha brain wave meditation takes you from the upper alpha range, starting at 12 Hz, and progresses down to 8 Hz for a profound meditation experience.

Listen & Subs…

Published on 2 months, 1 week ago

7 Simple Meditation Tips And Practices For Beginners

Discover seven simple tips for embracing meditation, perfect for beginners eager to navigate this calming practice.

 Listen & Subscribe to the Meditation Life Skills Podcast on Spotify or Apple Podcas…

Published on 2 months, 2 weeks ago

Guided Meditation For Positivity And Self Empowerment

This is one of our most downloaded episodes (292,808+ downloads), and it’s worth revisiting…

Easy Ways to Empower Yourself And Open To New Possibilities

Do you want to be successful and experience more…

Published on 2 months, 2 weeks ago

Guided Yoga Nidra Meditation That Is Restful As A Deep Sleep

Episode 435

Giovanni Dienstmann is the creator of Live and Dare, one of the world's top five most popular meditation blogs. As an international author, meditation coach, and speaker, Giovanni is an expert in hel…

Published on 2 months, 3 weeks ago

Guided Meditation For Emotional Healing And Release

This is one of our most downloaded episodes (657,156 + downloads), and it’s worth revisiting…

Can a guided meditation release and heal emotional pain? Learning meditation and mindfulness skills for em…

Published on 2 months, 3 weeks ago

Embrace A Fearless Future Guided Meditation On Self-Reliance

Join us in this transformative guided meditation on self-reliance, where we embark on a journey towards envisioning a fearless future. Today's meditation focuses on overcoming anxiety about the unkno…

Published on 2 months, 3 weeks ago

10 MIN Meditation: Om Essential Chant Of The Universe

Om is the seed of transcendental sound, and it is through transcendental sound that you can transform your mind and the senses. By chanting "Om," the mind becomes aligned with the breath, enabling yo…

Published on 2 months, 4 weeks ago

8 Meditation Exercises You Can Use To Meditate More Often

These meditation exercises will allow you to meditate every day without needing to reschedule your entire calendar.

1. Meditation Exercises for Beginners: Meditate in Small Intervals

The best way to me…

Published on 3 months ago

Learn How To Use Your Breath For Concentration And Attention

6 Steps For Mindful Breathing Meditation Techniques

Meditation breathing techniques for beginners:

1. Find a relaxed and comfortable position before you begin. If you prefer, you can sit on a chair or …

Published on 3 months, 1 week ago

Abundance Mindset Subconscious Deposit + 528 Hz Solfeggio

Join us for this guided meditation that cultivates an abundance mindset, utilizing the 528 Hz Solfeggio  plus deep theta frequencies to focus on abundance and wealth. Explore the subconscious beliefs…

Published on 3 months, 2 weeks ago