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4 Things I Learned This Summer (Monthly Solo)
Today it’s just me, sharing a few revelations I’ve had this summer around: The set ages we seemingly get stuck at. Emotions I’m connecting to for the first time in my life (and how certain codes of a…
Published on 3 months, 2 weeks ago
There Are Two Moves When Faced with Uncertainty (Francis Weller)
“We’re not empty containers just being filled up with fear and terror and trauma,” says psychotherapist Francis Weller. “We’re also medicine carriers.” Many of you will know Weller from his moving co…
Published on 3 months, 3 weeks ago
How to Fully Engage with the Rest of Your Life (Sharon Blackie, PhD)
“If we stop transforming, and we try to hold ourselves back, we’re effectively stagnating and killing the life that’s ahead,” says psychologist and author Sharon Blackie, PhD. Today, we talk about wh…
Published on 4 months ago
The 63-Second Chance to Rewire Your Brain (Caroline Leaf, PhD)
“We can’t change what’s happened, but we can change what it looks like inside of our mind-brain-body network,” says neuroscientist Caroline Leaf, PhD. Here, Leaf shares what she’s learned about how o…
Published on 4 months, 1 week ago
When We’re Committed to the Most Extreme Reaction (Thomas Hübl, PhD)
Thomas Hübl (a frequent guest here) is a renowned teacher whose work has focused on resilience and healing trauma. In this conversation, we explore: Some of our biggest fractured interpretations of t…
Published on 4 months, 2 weeks ago
So You Want to Write a Book? (Monthly Solo)
In this month’s solo episode, I’m sharing some thoughts on why everyone seems to want a book under their belt, why that may or may not be the right move for you, as well as concrete tips and takeaway…
Published on 4 months, 2 weeks ago
Who Am I If I’m Not Pleasing Anyone? (Meggan Watterson)
Today, I’m talking to Meggan Watterson—theologian and author of The Girl Who Baptized Herself—about the importance of being embodied, the search for self, where we derive power, and the way that cult…
Published on 4 months, 3 weeks ago
How to Be an Effective Idealist (Rutger Bregman)
Rutger Bregman is the New York Times–bestselling author of Moral Ambition. Today, he shares his model for living a more meaningful life. It’s not about being an idealist, or following your “passions.…
Published on 4 months, 4 weeks ago
What Would Happen If We Related to Money Differently? (Elizabeth Ralph)
“What matters is: Are you free?” asks Elizabeth Ralph. “Do you feel free?” Ralph is a former finance trader, and the founder of the Spiritual Investor, where she now helps people reach financial free…
Published on 5 months ago
The Gold of Midlife (Chip Conley)
“The midlife crisis is not a dark night of the soul,” says Chip Conley, founder of the Modern Elder Academy. “It’s a dark night of the ego.” Conley, who is also the author of Learning to Love Midlife…
Published on 5 months, 1 week ago