Podcast Episodes
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Recovering Every Part of Ourselves (Richard Schwartz, PhD)
“I’m trying to map the territory in the center world, just the way I did with families and the distinction that immediately leaped out was between parts that other systems would call inner children, …
Published on 3 years, 1 month ago
Decolonizing Wellness (Chelsey Luger & Thosh Collins)
"We have offered a model, the seven circles, that helps people to understand that it's not just food and fitness, which so many wellness practitioners purport. It's not just diet and exercise. It's n…
Published on 3 years, 1 month ago
The Power of Visual Thinkers (Temple Grandin, PhD)
“The thing is the type of thinking where you can figure out how mechanical things work. It’s a different kind of intelligence. And I think it's hard for verbal thinkers to understand. And they kind o…
Published on 3 years, 1 month ago
Being a Good Enough Person (Dolly Chugh)
“What I'm positing is, is an ability to grapple with contradiction. So that's the paradox mindset that Wendy Smith, Maryanne Lewis and other scholars have shown that when we're able to sit with two c…
Published on 3 years, 1 month ago
When Women Lead (Julia Boorstin)
“But my other favorite thing about the confidence piece, as someone who can be very anxious and nervous myself, is that sometimes it's valuable not to be confident. And there is this piece in the boo…
Published on 3 years, 2 months ago
A Map to Your Soul (Jennifer Freed, PhD)
“Well, I think of it like the metaphor of the ensemble in a great musical, like everybody has to know their part. Everybody has to give 2000% and everybody has to really cheer on the other people, do…
Published on 3 years, 2 months ago
What Makes Love Last (John & Julie Gottman, PhDs)
“I’ve never really figured out how come we stop asking each other questions. You know, we always do that in the beginning of a relationship just to get to know somebody, but then once we get committe…
Published on 3 years, 2 months ago
Embracing Uncertainty (Estelle Frankel)
“Sometimes you can't see the full path. And so you don't even venture into the unknown, you know, you're unhappy, you know, you need to change, but you're afraid to take the next step because you can…
Published on 3 years, 2 months ago
When Stress Becomes Illness (Gabor Maté, M.D.)
“Where in your life where you're not saying yes, but there's a, yes. That wants to be said where there's some desire for self expression or creativity or way of being that you're stifling because you…
Published on 3 years, 3 months ago
What Makes Us Whole (Susan Cain)
“I think we all have these stories, you know, whether they come through bereavements or betrayals or, or whatever, we, we all have these losses…There's something about having been immersed in this bi…
Published on 3 years, 3 months ago