Podcast Episodes
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Why Do We Expect Life to Be Any Other Way? (Nora McInerny)
“Sometimes it feels like empathy, sympathy, sorrow, grief are scarce resources, because we certainly treat them like that. And if someone is feeling too much for you, they are not feeling enough for …
Published on 2 years, 3 months ago
Navigating Heartbreak (Florence Williams)
“It's okay to not be perfect. I don't wanna be judging myself for my imperfections. I actually wanna be accepting myself for my imperfections. And that was really liberating actually. You know, I thi…
Published on 2 years, 4 months ago
What We’ve Chosen to Forget (Baratunde Thurston)
“Energy doesn't dissipate. You know it moves, but it doesn't die. And the big bang that happened 15.7 billion years ago, all that energy is still here. We are it like we are a version of it. We are a…
Published on 2 years, 4 months ago
Accepting the Invitation (Frank Ostaseski)
“Acceptance is kind of a choice. We say, I accept this. That's the way they are. Surrender feels different. It feels like, we're not just distancing ourself from something, but we're expanding around…
Published on 2 years, 4 months ago
Contending with Fear (Jakki Leonardini)
“A loving being isn't domineering and a loving being is not going to judge you and certainly isn't going to test you. A loving being, a loving energy, and you can call that energy God, or again, it d…
Published on 2 years, 4 months ago
Our Collective Psychological Development (John Churchill, Psy.D)
“There's a deep need for all of us to grow up, like we are now being handed tools of the gods, right? And so we have to grow up and we have to mature. And so those levels of deep heroic altruism that…
Published on 2 years, 4 months ago
The WiFi of the Body (Lauren Roxburgh)
"So trauma can get stuck in our tissues.You know, our emotions can actually be stuck in our tissues because in a way, our fascia is actually holding and remembering everything that we experience in o…
Published on 2 years, 5 months ago
When Women Tell the Truth About Their Lives (Dre Bendewald)
“So circling can be very personal, meaning you have your own awareness. It's not like, you know, you come to a circle and everybody sees you and they know everything about you and now you're outed. N…
Published on 2 years, 5 months ago
Reconciling with What We Didn’t Receive (Minka Kelly)
“And I am not thankful for how hard it was. I don't believe we have to suffer to be great people. I do believe great empathy and depth and love come from all these hard parts. Yes. But I don't think …
Published on 2 years, 5 months ago
Standing at the Edge (Roshi Joan Halifax)
“I think there are a number of ways that we move into action that's characterized by integrity and where, you know, healthy altruism and compassion are present. I'm very grateful that I'm an old Budd…
Published on 2 years, 5 months ago