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Seasons of JOY (Spring)
Season 3 Episode 37
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Welcome to another episode of Seasons of Joy--A quarterly series produced with the help of Stacy's friend and kindred, mindfulness c…
11 months ago
We ARE Resilient with Meredith Heller
Season 3 Episode 36
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How do we find resilience in this most tumultuous time?
Meredith Heller is a poet, author, singer/songwriter, nature lover, and educat…
1 year ago
Kisses, Courage + Creative Leaps: How Art Heals
Season 3 Episode 35
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In this deeply personal episode, Stacy shares the journey of how the creative process and the act of performing can be incredibly hea…
1 year, 1 month ago
Seasons of JOY (Winter)
Season 3 Episode 35
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Welcome to a very special "Seasons of JOY" episode of full spirals. This series got its name from a couple of places. One is that m…
1 year, 1 month ago
The Demon Has No Clothes
Season 3 Episode 34
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This episode is about how Stacy is using a blogging practice on Substack to heal herself in these uncertain times.
Led by Elizabeth Gi…
1 year, 2 months ago
The Seasons of Our Lives
Season 3 Episode 33
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Today’s episode is about the seasons of our lives.
The phrase "seasons in life" is a metaphor that compares the different stages of …
1 year, 3 months ago
Stories and Humor CAN Heal Us
Season 3 Episode 32
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This month here in the US, we’ll be celebrating, among other things, Thanksgiving. Maybe you look forward to this time with your fam…
1 year, 4 months ago
Project: "I'm Speaking" ENCORE (with Melissa Walker)
Season 3 Episode 31
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Project: I'm Speaking, featuring MELISSA WALKER
Melissa Walker is a bass player/ singer songwriter from British Columbia, Canada. As a…
1 year, 5 months ago
National Day of Forgiveness
Season 3 Episode 30
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Family bonds aren’t always the strongest bonds we experience in our lifetimes. Sometimes the love of a good friend will fill a void …
1 year, 6 months ago
Spiral Notebook Moment: Hairdos and HairDONTS
Season 3 Episode 29
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Unearthing Stories from the Spiral: A Journey of Reflection
These "Spiral Notebook Moment" episodes are a treasure trove of introspec…
1 year, 6 months ago