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131 - The Truth Of Unsatisfactoriness
The nature of reality is that difficulties will arise, and we’ll experience suffering. We can begin to embrace that fact by recognizing that sufferin…
6 years ago
130 - Three Approaches for Doubt and Mistrust
In Buddhism, doubt is beneficial because it is the first step in weakening our wrong views. The wonderful thing about doubt is that it can propel us …
6 years ago
129 - The HALT Method
In this podcast episode, I will discuss the HALT Method and share my thoughts on the koan shared in the last episode: "What is your original face bef…
6 years ago
128 - No Going Back
A key Buddhist principle is a recognition that things are always changing. Life is transient. When we have the feeling of wanting things to return ba…
6 years, 1 month ago
127 - Becoming Nobody
"Good concepts are like a gold chain, bad concepts are like an iron chain, they all equally bind you in the end." The concept we have about who we ar…
6 years, 1 month ago
126 - Finding Peace Amidst Chaos
How do we experience more peace in the midst of chaos? In this podcast episode, I will discuss the koan of the waiving mind and also discuss the idea…
6 years, 1 month ago
125 - Keep Calm And Carry On Skillfully
In light of the ongoing spread of COVID-19, I wanted to share some thoughts about skillful action. In this episode, I will also share my thoughts abo…
6 years, 1 month ago
124 - Dealing With People You Dislike
We all deal with people or situations we dislike from time to time. In this podcast episode, I will talk about dealing with people we dislike. For me…
6 years, 2 months ago
123 - The Art Of Diving In
In this podcast episode, I will discuss my thoughts on the idea of the art of diving in. Life is a lot like a pool and we are learning to dive in, we…
6 years, 2 months ago
122 - Stop Trying to Eliminate Suffering
What if the problem with suffering is the idea we have that we shouldn't suffer? Suffering is a word that has become synonymous with the core Buddhis…
6 years, 3 months ago