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You Can Lift Hard In Season? | 5-10-5 Show
Episode 553
On todays episode we discuss the transition to the in season schedule and what considerations have to be made when an academic calendar is added onto…
1 year, 6 months ago
Is The CyHawk A Must Win Game? | WUW 536
Episode 552
Our CyHawk preview episode is here! We open the episode with some Walkon banter about college football in general, G-Bones Top 25, our thoughts on KF…
1 year, 6 months ago
Health A Huge Factor Ahead Of Iowa State Game | KF Press Review Week 2
Episode 551
On Todays episode KF was back at the microphone after a Saturday at home, and he had plenty to say about watching the game on TV instead of inside Ki…
1 year, 6 months ago
Why Iowa's Offense Exploded Against Illinois State | WUW 535
Episode 550
FOOTBALL is finally in full swing, we are so back! The Hawks took care of business on Saturday vs the Redbirds but that is not the story line, its HO…
1 year, 6 months ago
How Do You Strength Train During Fall Camp? | 5-10-5 Show
Episode 549
Today we talk Fall Football Camp. How do we measure that athletes are ready for camp coming off of the summer phase? What role does GPS data tracking…
1 year, 6 months ago
Projecting Iowa And Nebraska's Schedules w/Jeremiah Sirles | WUW 534
Episode 548
Sirles joins the show once again for a wide ranging discussion around Cut weekend in the NFL, NIL landscape in college football, Raiola and the Huske…
1 year, 6 months ago
Moulton Headlines B1G's Best RB Room? | KF Press Review Week 1
Episode 547
We debut our new show, the weekly presser breakdown! David Eickholt of 247 Sports will join us each and every week this season to help decipher answe…
1 year, 6 months ago
Walkons 2024 Season Rundown
Episode 546
A brief episode to explain what our programming schedule will be this fall, who will be joining us this week and beyond, and a message to the haters.…
1 year, 6 months ago
The Hardest Task Of The Summer Strength Program | 5-10-5 Show
Episode 545
We kick off our new series with Coach Lima, all about the strength and conditioning side of College Football. Todays topic in week 0 of the college f…
1 year, 6 months ago
Football Is Back, Camp Memories, Backpocket Event | WUW 533
Episode 544
Week 0 of the college football season is here and so are the Walkons to kick off our 6th season of the show. On today's episode we do some bookkeepin…
1 year, 6 months ago