Podcast Episodes
Back to SearchThe Hidden Cost of Binge Eating That Nobody Will Tell You
Season 3 Episode 181
In this episode, I spill the tea on the real, real cost of procrastinating on breaking free from binge eating (hint: it’s WAY bigger than just a few …
1 year, 8 months ago
TA-DA! The Reason You're Still Binge Eating Is...
Season 3 Episode 180
TA-DA! The real reason you're still binge eating isn’t because you lack willpower (shocker, I know 🙄). It’s because your self-esteem is hanging on b…
1 year, 8 months ago
Here's Why You Keep Gaining Weight Back (and How to Stop It Happening This Year)
Season 3 Episode 179
WARNING: If you’ve ever lost weight only to watch it sneak back onto your booty like an uninvited ex, this episode is for YOU! Today, we’re diving in…
1 year, 9 months ago
How to Get Weight Loss Results That Last (as an Emotional Eater)
Season 3 Episode 178
Today’s episode is all about getting lasting weight loss results as an emotional eater—without the endless diets or mind games. Whether you’re a high…
1 year, 9 months ago
Stop Gaslighting Yourself Into Staying Fat! How to Break the Cycle of Self-Sabotage
Season 3 Episode 177
Are you stuck in a cycle of emotional eating, self-sabotage, and late-night fridge raids? In this episode, I’m spilling the tea on why your brain is …
1 year, 9 months ago
How to Stop Emotional Eating and Lose Weight by Reinventing Yourself
Season 3 Episode 176
In this episode of The Losing It! Podcast, we’re tackling the ultimate glow-up: how to stop emotional eating, lose weight, and reinvent yourself in 2…
1 year, 9 months ago
The Ultimate New Year Weight Loss Plan
Season 2 Episode 175
The Ultimate New Year Weight Loss Plan is here, and I’m spilling the tea on why your past attempts to shed the pounds flopped harder than your New Ye…
1 year, 9 months ago
Create Weight Loss Habits That Actually Stick
Season 2 Episode 174
In today's episode, I’m blowing the lid off the whole “New Year, New You” BS. Spoiler alert: resolutions don’t work (shocking, I know). Instead, I’m …
1 year, 10 months ago
How to Become Unrecognisable in 2025
Season 2 Episode 173
Ready to ditch the excuses and become a whole new YOU in 2025? In today’s episode, I spill the tea on the ten life-changing moves that took me from a…
1 year, 10 months ago
Your Feelings Don't Get To Vote
Season 2 Episode 172
Let’s get real... your feelings are like that one drunk friend at a party—loud, obnoxious, and definitely not the one you want making life decisions.…
1 year, 10 months ago