Podcast Episodes
Back to SearchEpisode 119: Exploring Hair Loss Treatments and the Philosophy of "Less is More" in Fitness
Season 1 Episode 119
Ever lost a bit of hair and wondered if there's anything you could do about it? Well, we've walked that path and are here to share our journey with y…
2 years, 2 months ago
Episode 118: Maximizing Muscle Growth and Exploring Longevity: Insights from the Gym, Kitchen, and Lab
Season 1 Episode 118
Ever wonder how to maximize your muscle growth and strength? Ever thought about the effects of the food you consume on your health? Join us on this j…
2 years, 3 months ago
Episode 117: Unlocking Optimal Health: The Power of Longevity Supplements, Sustainable Workouts, and Injury Management
Season 1 Episode 117
Harness the power of longevity supplements and discover the key to a sustainable workout routine in our lively conversation on health and wellbeing. …
2 years, 3 months ago
Episode 116: Client Q&A: Rethinking Nutrition: The Power of Whole Foods and Balancing Business with Family
Ready to rethink everything you know about nutrition? Buckle up for an enlightening exploration of the impact of whole foods, processed foods, and ul…
2 years, 3 months ago
Episode 115: Deloading, Deadlifts, and the Power of Positivity: A Fitness Journey
Season 1 Episode 115
Have you ever wondered how taking a break from intense workouts could help you manage stress and benefit your overall health? Join us this week to un…
2 years, 3 months ago
Episode 114: Client Takeover: Belfast Edition
Season 1 Episode 114
What does it mean to be a hacker and how does it intertwine with the world of health? Today, we're chatting with my mum and sister, delving deep into…
2 years, 4 months ago
Episode 113: Adventures with Diamond Dallas Page: Wrestling, Fitness, and the Quest for a Longer, Healthier Life
Season 1 Episode 113
Have you ever wondered how a wrestling legend stays in peak physical condition? Join us as we recount our epic adventures with the one and only Diamo…
2 years, 4 months ago
Episode 112: Navigating Fitness and Health Through Innovative Hacks...2.0
Season 1 Episode 112
Are you prepared to overhaul your health and fitness narrative? This episode is a game-changer, unfolding the incredible journey of Ben’s wonderfully…
2 years, 4 months ago
Episode 111: Understanding the Math of Fitness: Calories, Muscle Gain, and Lifestyle Transformations
Season 1 Episode 111
Are you ready to revolutionize your understanding of fitness and nutrition? Brace yourself for an enlightening discussion with us as we dissect a stu…
2 years, 4 months ago
Episode 110: Mastering Caloric Intake for Weight Management and Strengthening Fitness Strategies
Season 1 Episode 110
Ever wondered why the number on the scale isn't budging, despite your best efforts? Well, brace yourself for a game-changing conversation as we disse…
2 years, 5 months ago