Podcast Episodes

When should you go to counseling?

Season 1 Episode 10

In this episode we discuss some important markers for how to know it is time to see a professional counselor. We share what to look for in a counselor and the benefits to having someone you trust whe…

Published on 3 years, 10 months ago

How to calm a panic attack

Season 1 Episode 9

If you have been with someone when they had a panic attack, or if you have experienced panic attacks, you know they can be scary. In this episode we explore the symptoms of panic and what to do to ca…

Published on 3 years, 10 months ago

Where are you on the spectrum of anxiety?

Season 1 Episode 8

Worry, fear, stress...all these words describe how we often move through the world. Even when we aren't thinking about stressful things, our bodies are carrying stress. How can we lower our stress le…

Published on 3 years, 11 months ago

Suffering and the goodness of God

Season 1 Episode 7

Many Christians struggle grasp the reality of a good God when they face suffering and see so much suffering around them. In this episode we discuss a biblical view of suffering and how Christians can…

Published on 3 years, 11 months ago

Is shame something God wants us to feel?

Season 1 Episode 6

Shame is a sense that something is wrong with us. In this episode we'll discuss how the Bible views shame and how we, as Christians, should approach our feelings of being "not enough."

Host Websites:…

Published on 3 years, 11 months ago

How should Christians think about depression?

Season 1 Episode 5

In this episode we'll discuss five things we need to understand about depression. No matter what a person is facing, the truth is that God is near and offers comfort to those who are suffering. If yo…

Published on 3 years, 11 months ago

How do I help someone who has suicidal thoughts?

Season 1 Episode 4

In this episode we'll discuss ways you can serve someone who is having thoughts of suicide. Everyone can be equipped with tools to come alongside a person who's suffering in this way, and we'll give …

Published on 4 years ago

What is Biblical Counseling, and why does it matter for me?

Season 1 Episode 3

In this episode, we'll tackle some definitions of biblical counseling and share honestly about what it is and what it shouldn't be. Many people have experienced negative encounters with biblical coun…

Published on 4 years ago

Getting to Know Eliza and Beth

Season 1 Episode 2

In this episode we'll introduce ourselves and share about what prompted and us toward the field of counseling from a uniquely Christian perspective. We'll also discuss what excites and motivates us i…

Published on 4 years ago

Why Talk about Mental Health and the Christian Life?

Season 1 Episode 1

In this pilot episode, we'll talk about why we chose to offer a podcast for mental health and the Christian life, and we'll give a bit of info about ourselves.

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Published on 4 years ago