Podcast Episodes
Back to Search7 Gut Healing Roadblocks That Can Stall Thyroid Recovery
Season 1 Episode 205
Even the best thyroid protocol might stall if your gut hasn’t been addressed.
In this episode, we take a closer look at seven common gut-related roadb…
1 year, 3 months ago
How Stress Contributed to My Autoimmune Thyroid Diagnosis (And What Helped)
Season 1
If you’ve been focusing on gut or thyroid health but haven’t given much thought to stress, this is worth checking out.
Based on personal experiences a…
1 year, 3 months ago
Most People Have These Toxins and Don’t Know It with with Dr. Tom O'Bryan
Season 1 Episode 204
Behind many chronic symptoms is one unseen disruptor: your toxic load.
You’ve cleaned up your diet, run the basic labs, maybe even tried supplements,.…
1 year, 3 months ago
What to Eat If You’re Losing Weight with Hyperthyroidism
Season 1
Trying to gain weight with hyperthyroidism? The right fats and proteins can make all the difference.
Unintentional weight loss was something I struggl…
1 year, 3 months ago
Feeling Off in Your 40s? These Diet Shifts Can Help|Lucy Hutchings
Season 1 Episode 203
Tired, foggy, gaining weight—and not sure if it’s just aging or something more?
Registered dietitian Lucy Hutchings breaks down why perimenopause symp…
1 year, 3 months ago
Is Broccoli Actually Bad for Your Thyroid? Here’s the Truth
Season 1
You might have been told to avoid broccoli because it's a goitrogen, but is it true that it interferes with your thyroid health?
I’m clearing up the c…
1 year, 3 months ago
Heart Rate Spikes, Bloating, and Fatigue with Graves' Disease
Season 1 Episode 202
Even a good protocol can stall progress if key pieces are missing.
In this Health Audit session, I speak with Jordan, who was recently diagnosed with …
1 year, 3 months ago
Do You Really Need a Thyroid Meal Plan? (Here’s the Truth)
Meal plans are easy to follow. Listening to your body can be much harder, yet it's often the missing key in long-term thyroid healing.
In this Q&A epi…
1 year, 4 months ago
Long COVID and Chronic Fatigue Syndrome Solutions with Dr. Evan Hirsch
Season 1 Episode 201
Some people recover from COVID in weeks; others feel broken for months—what could be the difference?
In this episode, I talk with Dr. Evan Hirsch, a f…
1 year, 4 months ago
Can a Natural Approach Help Subclinical Hyperthyroidism?
Many people are told to “wait and watch” with subclinical hyperthyroidism. But is that really the best path?
Subclinical hyperthyroidism can stealthil…
1 year, 4 months ago