Podcast Episodes
Back to SearchHow to Plan an Effective Workout | What Makes a Great Workout Song?
Season 4 Episode 5
Have you ever left the gym and thought, "wow that was a better workout than usual!"? In this episode of the podcast, we discuss some of the factors t…
2 years ago
ERRA's Top 5 Songs Ranked 1-5
Season 4 Episode 4
The band ERRA has engrained themselves into the metalcore genre as one of the best and they are truly a gift that keeps on giving in terms of consist…
2 years ago
Completing a 3-Year Bulk: Lessons Learned
Season 4 Episode 3
In this episode, Evan highlights some of the lessons learned from his three year mass gaining phase where he went from 190lbs-230lbs, gaining 7lbs of…
2 years, 1 month ago
Top 9 Metalcore Breakup Songs
Season 4 Episode 2
In this episode we cover the top 9 metalcore breakup-themed songs that are great for working out. Songs are ranked on their ability to evoke emotion …
2 years, 2 months ago
Tips for Transforming How You Look & Feel
Season 4 Episode 1
Happy New Year! A large portion of the population who set New Year's resolutions focus on health goals, specifically losing weight. In this episode k…
2 years, 2 months ago
Why Do Bands Change Their Sound?
Season 3 Episode 15
Have you ever wondered why your favorite band changed their sound? In this episode of the podcast, we explore reasons why bands change their sound wh…
2 years, 3 months ago
5 Songs You Should Know About from 2023
Season 3 Episode 14
As 2023 comes to a close, we wanted to highlight 5 songs that you should know about from this year that may have gone under your radar. We provide in…
2 years, 3 months ago
Parasocial Relationships in the Fitness Industry | How Important are Lyrics in Metalcore Music?
Season 3 Episode 13
This episode of the podcast features an in-depth dive into parasocial relationships within the fitness industry and how these relationships are utili…
2 years, 4 months ago
Album Review: The Surface by Beartooth | Photoshop in the Fitness Industry
Season 3 Episode 12
In this episode, we discuss Beartooth's latest album, The Surface, in depth highlighting our favorite lyrics from each song along with the deeper mea…
2 years, 5 months ago
How I Added 200lbs to My Squat in 9 Months: Lessons Learned from Squatting 205lbs to 405lbs
Season 3 Episode 11
Are you trying to gain strength on your barbell back squat? In this episode of the podcast, Evan discusses how he added roughly 200lbs to his squat i…
2 years, 7 months ago