Podcast Episodes

Your Vagina Needs Strength Training Too: Pelvic Health 101 | Kim Vopni

EP. 209 - In this episode, I’m joined by Kim Voss—better known as the Vagina Coach—and author of Your Pelvic Floor. As a personal trainer and restorative exercise specialist, Kim brings a wealth of k…

Published on 4 months, 1 week ago

I Was Skeptical Too: This Natural GLP-1 Stimulator Actually Works | Calocurb with Sarah Kennedy

EP. 208 -I brushed this off like every other “Nature’s GLP1” claim flooding my inbox. But once I sat down, looked at the clinical data and tried it myself, I changed my mind.

In this episode, I talk …

Published on 4 months, 1 week ago

Tirzepatide + Metabolic Health: What the Latest Study Really Shows | Solo

EP. 207: A new study on tirzepatide just dropped, and some obesity experts claim it confirms that the drug works only by reducing calories. After reading the full paper myself, I’ve got a different t…

Published on 4 months, 2 weeks ago

Can You Catch Chronic Disease? The Truth About Contagious Microbiomes | Quick + Dirty

EP 206: In this quick and dirty, I’m diving straight into one of the most controversial things I’ve said recently - and trust me, it stirred up some serious heat on a recent social media post. After …

Published on 4 months, 2 weeks ago

The Superfood for Hormones, Energy & Aging—Why Algae Changes Everything | ENERGYBits

EP 205: Catharine Arnston, founder and Chief Scientific Officer of ENERGYbits, is back for another fascinating conversation—this time focused on women’s health, hormones, and the power of algae. We d…

Published on 4 months, 3 weeks ago

Fake Credentials & Medical Misinformation: What You Need to Know | SOLO

EP. 204 There’s a lot of misinformation out there, and today, I’m breaking down the truth about fake credentials in the medical and wellness space. From bogus board certifications to outright fake Ph…

Published on 5 months ago

Creatine for Women: Benefits, Safety, and How to | Quick & Dirty

EP 203:You’ve been asking, so here it is—an entire episode dedicated to creatine! This powerhouse supplement isn’t just for bodybuilders; it has major benefits for brain health, hormone balance, gut …

Published on 5 months ago

The Fight for Affordable GLP1s & the Truth About Big Pharma | Dave Knapp

EP. 202: On this episode I sit down with my friend Dave Knapp, an independent journalist and community leader in the world of GLP-1 receptor agonists. Living with obesity and type 2 diabetes himself,…

Published on 5 months, 1 week ago

Microdosing GLP1s Has Gone Mainstream | Quick + Dirty

EP. 201: On this quick-and-dirty solo episode, I'm diving into a brand-new article just published in Diabetes Care (March 2025, Vol. 48):

"One Size Does Not Fit All: Understanding Microdosing Semaglu…

Published on 5 months, 1 week ago

Peptides 101: Unlock Optimized Gut, Brain and Recovery | Kyal Van Der Leest of LVLUP

EP. 200 In this episode, I sit down with Kyal Van Der Leest, founder and formulator of LVLUP, a cutting-edge peptide-based supplement company. We dive deep into the power of peptides, their role in g…

Published on 5 months, 2 weeks ago