Podcast Episodes
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How to Beat Food Anxiety (3min Rant)
In 2min and 50sec I outline the single most important and effective strategy I use with my clients and Inner Circle Members to eliminate food anxiety…
8 years, 6 months ago
Chin-Ups, Motivation & Nutrition 101
How to get your first chin-up (or weighted chin-up), increase your motivation so you keep working hard even when you don't feel like it, and everythi…
8 years, 6 months ago
Social Anxiety, Self Confidence & Entrepreneurship
I used to stand in public and scream, "I am a starfish" for 60 seconds straight. In this episode I talk about why I did that as well as how to improv…
8 years, 6 months ago
Nutrition, Mindset, Motivation & Eating Disorders
Nutrition, Mindset, Motivation & Eating Disorders. This episode took a different turn than I expected and I’m very glad it did because we discuss hig…
8 years, 6 months ago
Becoming a True Flexible Dieter
An in-depth look at how you can eliminate food anxiety, not care about what the scale says, get stronger in the gym, get more defined, and enjoy your…
8 years, 7 months ago
How to Cut Fat & Gain Strength (Powerlifting Edition)
An inside look at how to build strength and burn fat while prepping for a Powerlifting meet. Regardless of whether or not you’re a powerlifter, if yo…
8 years, 7 months ago
Caffeinated Rants (Part 1): Motivating Others to Succeed
Caffeinated Rants are not Daily Unicorns. They are 3min or less and I “go off” on one topic to give you what you need to know without the fluff. Toda…
8 years, 7 months ago
Integrating Diet AND Exercise Into Your Life
Aside from in-depth discussion on how to integrate both diet & exercise into your life without it becoming an obsession...Jordan’s client, Maria, com…
8 years, 7 months ago
Overcoming Food Anxiety
If going out to a restaurant stresses you out because you don’t know how many calories are in the food and you don’t want to ruin your progress...or …
8 years, 7 months ago