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Heavy Weight Lifting, Progressive Overload, Training Injuries & Rate of Perceived Exertion with Cody McBroom
In this episode of The Jordan Syatt Mini Podcast I speak with Cody McBroom (@codymcbroom on Instagram) about heavy weight training, progressive overl…
5 years, 8 months ago
The Science of Goal Setting (How to Achieve Your Goals in 2021)
In this episode of The Jordan Syatt Mini-Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every yea…
5 years, 9 months ago
Understanding Sugar Addiction, Overcoming a Negative Body Image, and More with Ben Carpenter
In this episode of The Jordan Syatt Mini Podcast, I speak with fitness coach & expert, Ben Carpenter (IG: @bdccarpenter) about:
- Sugar addiction (my…
5 years, 9 months ago
How to Build a Healthy Relationship with Food - Jose's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jose, about how he's been able to lose 80lbs while building a hea…
5 years, 9 months ago
EVERYONE struggles with body image
In this episode of The Jordan Syatt Mini-Podcast, I talk about body image and how it really does affect everyone from the total fitness novice to the…
5 years, 9 months ago
Mental Health, Physical Health & How They're Intertwined - Megan's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Megan, about mental health and the way it's intertwined with phys…
5 years, 10 months ago
My First Jiu Jitsu Competition (I Hate Losing)
In this episode of The Jordan Syatt Mini-Podcast, I talk about how starting to train jiu-jitsu helped get me through the pandemic, why I'm so passion…
5 years, 10 months ago
Can You Be in a Calorie Deficit & Grow Your Glutes at The Same Time?
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about:
- Can You Be in a Calorie Defic…
5 years, 10 months ago
How to Get Stronger & Leaner As You Get Older - Rob's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Rob, about how she’s been able to get stronger and leaner as he's…
5 years, 11 months ago
Paul Carter's "Bro Diet" & Cheat Meals
In this episode I speak with the Gordon Ramsay of muscle growth, Paul Carter. Paul and I approach our nutrition VERY differently. As you'll hear in t…
5 years, 11 months ago