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389: Five Minute Friday: A Look Into The Creative Process w/ Grammy Nominated Songwriter Jenna Andrews



On this week’s episode of 5 Minute Friday, I am joined by the talented, two-time Grammy nominated songwriter, Jenna Andrews! She wrote the hit song, “Butter”, for BTS and is absolutely killing in the…


Published on 4 years ago

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388: Toxic Masculinity in the Aesthetic World



On this week’s episode of Beauty Bytes, I am talking all about toxic masculinity in the aesthetic world. Did you guys know that men make up 85% of board-certified plastic surgeons, but out of all pat…


Published on 4 years ago

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387: Top 10 Reasons You Should Do Intermittent Fasting



On this week’s episode of 5 Minute Friday, I am talking all about Intermittent fasting! Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It's not a diet in…


Published on 4 years ago

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386: Secrets to Strengthen Sensitive Skin



Hi Beauties! On this week’s podcast we are talking about how to treat sensitive skin! As the weather is getting drier and colder, our skin can become more sensitive than usual. We might be more prone…


Published on 4 years ago

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385: Say Bye to Red Santa Cheeks



On this week’s episode of 5 Minute Friday, I am talking all about rosacea. Do you struggle with redness on your face? Rosacea is one of the most common skin conditions people experience.  Rosacea cau…


Published on 4 years ago

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384: The Effects of Stress on Skin



Hi Beauties!

On this week’s podcast we are talking all about the effects of stress! As we all know, stress can have many negative effects on the body. High levels of stress can cause anxiety, irrita…


Published on 4 years, 1 month ago

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383: Beauty & Makeup Hacks with Makeup Artist Bryan Mendez



Hi Beauties!
On this week’s podcast we are talking all about beauty and makeup hacks with amazing makeup artist Bryan Mendez! We talk more about the current trend of wearing lighter makeup or even …


Published on 4 years, 1 month ago

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382: Facial Acupuncture with Amrit Singh!



Hi Beauties!
On this week's podcast we are talking all about facial acupuncture with Amrit Singh! All the way from Toronto, Canada, she is a notable registered acupuncturist and healthcare professi…


Published on 4 years, 1 month ago

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381: The Amazing Benefits of Wood Therapy! Vigorous Massaging Technique



Hi Beauties!
On this week’s episode of 5 Minute Friday, I am talking all about Wood Therapy! This is a trending vigorous massaging technique, where you use wooden handheld tools such as rolling pin…


Published on 4 years, 1 month ago

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380: BeautyByDrKay Holiday Wish List from Dr. Kay & Team!



Hi Beauties!
On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am talking all about holiday wish lists! I thought we would do a fun podcast today with my staff wh…


Published on 4 years, 1 month ago





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