Podcast Episodes
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Time to Stop Counting Calories? | Weight Loss Q&A with Dr. Vanita Rahman
Season 4 Episode 35
You may not need to count calories in order to lose weight! That's great news for those of us who get frustrated by tediously entering each meal in a…
4 years, 8 months ago
400 Studies, 1 Conclusion: The Truth About Soy
Season 4 Episode 34
Researchers examined more than 400 studies on soy and reached one undeniable conclusion. So many of us have been so wrong!
- Does soy cause cancer?…
4 years, 8 months ago
Foods That Have a Big Carbon Footprint | Dr. Neal Barnard
Season 4 Episode 33
Which foods have the biggest carbon footprint? Find out as Dr. Neal Barnard explores research showing how your breakfast, lunch, and dinner all impac…
4 years, 8 months ago
How Much Water It Takes to Produce Your Food | Martin Heller, PhD
Season 4 Episode 32
How much water does it take to produce the food that's in your refrigerator? We're diving into one of the most thorough studies ever conducted on you…
4 years, 8 months ago
Raw vs. Cooked Food | Live Gut Health Q&A with Dr. Will Bulsiewicz
Season 4 Episode 31
Is raw food or cooked food better for your gut? Gastroenterologist and gut health expert Dr. Will Bulsiewicz joins "The Weight Loss Champion" Chuck C…
4 years, 9 months ago
Are You Eating Enough Fiber? How to Know | Dietitician Lee Crosby
Season 4 Episode 30
Fewer than 1 out of 10 people are eating enough fiber! Are you one of them?
Dietitian Lee "Fiber Queen" Crosby joins "The Weight Loss Champion" Chu…
4 years, 9 months ago
Best Foods for Healthy Skin | Live Q&A with Dr. Jessica Krant
Season 4 Episode 29
What are the healthiest foods for your skin? Discover the best diet with anti-aging foods that may fight wrinkles, clear acne, reduce psoriasis, ecze…
4 years, 9 months ago
Gianna Simone's Journey to Health and Hollywood
Season 4 Episode 28
Before she was star of her own plant-based series on Amazon Prime, Gianna Simone was struggling to overcome an abusive upbringing and unhealthy relat…
4 years, 9 months ago
Best Foods for Your Heart and More | Live Q&A with Dr. Neal Barnard
Season 4 Episode 27
What are the healthiest foods for your heart? Which ones can support your cardiovascular system and help you lose weight? Dr. Neal Barnard joins "The…
4 years, 9 months ago
Big Beef Claims: Fact Checking with Dr. Neal Barnard and Lee Crosby, RD, LD
Season 4 Episode 26
Fact check nutrition claims on the official beef website with Dr. Neal Barnard and dietitian Lee Crosby as they join "The Weight Loss Champion" Chuck…
4 years, 9 months ago