Podcast Episodes
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Fostering Serenity in the Workplace
Season 1 Episode 485
Navigate workplace waters with grace and ease. Tune into our Fostering Serenity In the Workplace for a journey into mindfulness, creating a haven of …
2 years, 5 months ago
Alleviate Anxiety & Depression
Season 1 Episode 484
Unlock the healing power of mindfulness with our transformative Body Scan Meditation. Tailored to alleviate anxiety, combat depression, conquer insom…
2 years, 5 months ago
Relief For High Amounts Of Stress
Season 1 Episode 483
Navigate life's pressure-cooker moments with ease! Join our empowering session designed to guide you through the maze of intense stress. It's all too…
2 years, 5 months ago
Love Endures: Remembering Departed Loved Ones
Season 1 Episode 481
Discover solace and find comfort in our guided meditation, 'Love Endures: Remembering Departed Loved Ones.' Explore the timeless bond between you and…
2 years, 5 months ago
They Are Not Lost
Season 1 Episode 481
"In honor of our loved ones who have passed, I wrote a poem. For me, they speak most clearly through poetry. It also seems like when we put down what…
2 years, 5 months ago
Allowing Rest For The Mind & Body
Season 1 Episode 480
Whether it's the start of your day, a precious break, or the day's peaceful end, now is the moment to pause. Invite your body and mind to embrace a f…
2 years, 5 months ago
Comforting Poems About Death, Grief, & Loss
Season 1 Episode 479
Our words often fall short in conveying the depth of our feelings for those we hold dear, especially when we navigate the realms of grief and loss. Y…
2 years, 6 months ago
Finding Your Serene Pace
Season 1 Episode 478
Hey there, fellow seekers of calm. In this meditation, we're diving deep into the art of savoring life's marathon, without the need for sprinting. Pi…
2 years, 6 months ago
Sleep Like A Baby
Season 1 Episode 476
Prepare to embark on a journey of profound rejuvenation as we invite you to explore the realm of restful slumber with none other than Eli Abela, the …
2 years, 6 months ago
Refreshing Quotes About Prayer Even If You Don't Pray
Season 1 Episode 476
Join us in this guided meditation where we explore prayer in its diverse forms. As Jen Healey beautifully reminds us, prayer can be as simple as clos…
2 years, 6 months ago