Podcast Episodes
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Easing Caregiver Stress & Frustration
Season 1 Episode 617
This special episode is a rebroadcast of the Fading Memories: Alzheimer's/Dementia Support podcast hosted by Jennifer Fink. I had a wonderful convers…
1 year, 11 months ago
Here and Now: Embracing the Power of Presence
Season 1 Episode 616
Explore the Art of Being Present.
Join Sel in this episode of Find Your Daily Calm as we explore the transformative power of living in the moment. Fro…
1 year, 11 months ago
Monday Motivation Boost: Begin with Balance
Season 1 Episode 615
Kickstart your week with a dose of humor, heart, and harmony! Dive into 'Begin with Balance,' a refreshing take on setting intentions for a well-roun…
1 year, 11 months ago
Words Of Encouragement To Speak To Yourself Everyday
Season 1 Episode 614
What you quietly tell yourself each day shapes the quality of your life. Feed your mind with uplifting words and become your own deepest well of cour…
1 year, 11 months ago
Dissolve Anxiety & Stress
Season 1 Episode 613
We explore the power of mindfulness in dissolving anxiety and decreasing stress. By anchoring our awareness into the present moment, we can create a …
1 year, 11 months ago
Finding Serenity and Purpose in Work
Season 1 Episode 612
Step into the world of work's dignity, where serenity mingles with purpose. Explore reflections on the profound value of each task, finding peace ami…
1 year, 11 months ago
A Bedtime Story With Gramps Jeffrey: A delightful reading of his bestselling book, "I Don't Want To Turn 3"
Season 1 Episode 611
Welcome to Find Your Daily Calm, the podcast that helps you unwind and relax. Today, we're honored to have Marc Joseph, aka Gramps Jeffrey, as our gu…
1 year, 11 months ago
Extend The Exhale, Alleviate Anxiety
Season 1 Episode 610
When anxiety or anger tightens its grip, the breath often becomes shallow, racing like a hurried river. But in this meditation, we gently beckon the …
1 year, 11 months ago
Cooling The Fire: Your Response To Anger
Season 1 Episode 609
Anger, a potent emotion, has the power to engulf us, steering us towards actions that are destructive or fruitless. In its grip, the mind can spiral …
1 year, 11 months ago
Expressing Gratitude From A Place Of Love
Season 1 Episode 608
Welcome to our guided meditation, a journey into the depths of loving kindness and compassion. As we embark on this practice, we'll traverse the land…
1 year, 11 months ago