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Rafa's Bedtime Story: Lola's Tale From Iloilo
Season 1
Welcome to "Find Your Daily Calm," the podcast that helps you find peace and calm in your daily life. In this episode, my wife Rovie and I will be sh…
1 year, 6 months ago
Your Three Brains: A Rebroadcast of Expansion Of Consciousness Podcast with Jason Medlock
Season 1
Today, we have a special rebroadcast for you from Jason Medlock's show, Expansion of Consciousness. In this episode, I was his guest and we discussed…
1 year, 6 months ago
The Art of Slow Mornings – A Meditation with Affirmations
Season 1
In a world that moves fast, this is your invitation to slow down. Whether you're beginning your day with intention or unwinding into rest, this medit…
1 year, 6 months ago
Finding Your Confidence and Beating the Impostor Within
Season 1
In this heartening episode, we delve into the silent struggle of the Impostor Within, a familiar foe to many of us navigating the professional world.…
1 year, 6 months ago
Breaking the Loop: Easing Anxiety and Quieting Rumination
Season 1
When your mind feels tangled in worries and overthinking, take a moment to pause. This guided meditation will help you step out of the cycle of rumin…
1 year, 6 months ago
How to Slow Down Without Falling Behind
Season 1
In a world that glorifies speed, slowing down can feel like falling behind. But what if the opposite is true? In this episode of Find Your Daily Calm…
1 year, 6 months ago
Sleeping Through Storms: The Wisdom of Preparedness
Season 1
"Sleeping Through Storms: The Wisdom of Preparedness" delves into the power of inner calm and readiness through a compelling tale of a farmhand whose…
1 year, 6 months ago
Aim To Make Others Happy
Season 1 Episode 772
Join us on a meditative journey as transformative as a Canadian maple leaf turning its colors in autumn. Let the time-tested wisdom of Viktor Frankl …
1 year, 6 months ago
Remembering a Good Friend: A Gentle Meditation on Love and Loss
Season 1
Remembering a Good Friend: A Gentle Meditation on Love and Loss
Welcome to this special episode of Find Your Daily Calm. Today, we pause to honor the …
1 year, 7 months ago
Recognizing & Avoiding Burnout: A Mindfulness Journey To Reclaim Your Calm
Season 1
Welcome to a nurturing episode of Find Your Daily Calm. In this soothing session, we delve into the all-too-familiar terrain of burnout, offering you…
1 year, 7 months ago