Podcast Episodes
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Setting Intentions for the New Year
Season 1
As we step into the new year, it's the perfect time to align our goals and dreams with our innermost desires. Join us in the latest episode of 'Find …
1 year, 2 months ago
The Journey of The Magi
Season 1
T.S. Eliot's "The Journey of the Magi" resonates deeply with the themes of transformation and enlightenment central to 'Find Your Daily Calm' (FYDC).…
1 year, 2 months ago
Embracing Gratitude - A Guided Meditation for the Festive Season
Season 1
Join us on a serene journey of gratitude and reflection. No matter how you celebrate this season, whether it's Christmas, Hanukkah, Kwanzaa, or simpl…
1 year, 2 months ago
Christmas Gifts That Cost Nothing and Mean Everything
Season 1
In this special holiday episode, we dive into Jennifer Healy's insightful blog post from 2015, exploring the true essence of Christmas gifts. It's a …
1 year, 2 months ago
A Meaningful & Fulfilling Life
Season 1
Viktor Frankl was a renowned psychiatrist and Holocaust survivor who wrote extensively about his experiences and observations on life, suffering, and…
1 year, 2 months ago
Positive Messages To Fall Asleep With
Season 1
Drift effortlessly into a realm where tranquility dances with grace and ease. Embrace the gentle embrace of slumber, as dreams take flight and rejuve…
1 year, 2 months ago
Listen Again: Relaxing Buteyko Breathing Method
Season 1
In case you missed this episode that originally aired December 2021, we invite you to listen and experience this meditation guided by Doctor Charles …
1 year, 2 months ago
Easing the Holiday Blues: Finding Your Calm Within
Season 1
The holiday blues are real, and you don’t have to face them alone. In this soothing meditation, we’ll create a safe, gentle space to release heavines…
1 year, 2 months ago
Affirmations For Mood Swings & Mental Flexibility
Season 1
Feeling the ups and downs of life's emotional rollercoaster? You're not alone! In this episode, we explore affirmations to help you embrace mood swin…
1 year, 2 months ago
Coping With Holiday Anxiety & Stress
Season 1
Stress, anxiety, and depression don't have to overshadow your holiday spirit or compromise your well-being. There are effective strategies to reduce …
1 year, 2 months ago