Podcast Episodes
Back to Search
Butyrate: Your Gut's Secret Weapon for a Healthy Brain
Story at-a-glance
Butyrate, produced by gut bacteria when they ferment dietary fiber, acts as a signaling molecule in the gut-brain axis, influenci…1 year, 1 month ago
Dementia Risk and Your Sleeping Pills: The Alarming Connection
Story at-a-glance
Between 50 million and 70 million Americans struggle with sleep disorders, and 8.4% of adults take sleep medications regularly. T…1 year, 1 month ago
From Heart to Bone: The Benefits of Vitamin K2
Story at-a-glance
Vitamin K2 helps prevent vascular calcification by guiding calcium away from your arteries and into your bones, reducing the risk…1 year, 1 month ago
From Exhausted to Energized: Restoring Cellular Vitality
Story at-a-glance
A body without cellular energy is like a car without fuel. Providing your body with the right nutrition, exercise, sleep and sunl…1 year, 1 month ago
The Surprising Link Between Stress and Hearing Loss
Story at-a-glance
Chronic stress alters how your brain processes sound, making regular noises like conversations seem quieter while your ears remai…1 year, 1 month ago
Mangoes: The Metabolic Miracle Fruit?
Story at-a-glance
Research shows mangoes significantly improve insulin sensitivity in people with chronic low-grade inflammation by activating gene…1 year, 1 month ago
The Anti-Alzheimer's Workout: It's Easier Than You Think
Story at-a-glance
Animal research on rats found that aerobic exercise significantly reduced key markers of Alzheimer's disease, including a 63% dec…1 year, 1 month ago
The Memory Vitamin: How B12 Can Keep Your Mind Sharp
Story at-a-glance
Low vitamin B12 levels slow brain signals and thinking speed in seniors, affecting memory and focus Research shows vitamin B12 tr…1 year, 1 month ago
Benzodiazepines: Understanding the Risks of Anxiety Meds
Story at-a-glance
Benzodiazepines (benzos), the go-to treatment for anxiety, cause several issues, especially for the elderly, like cognitive impai…1 year, 1 month ago
Forget Me Not: How Probiotics May Reverse Alzheimer's
Story at-a-glance
Probiotics may influence brain function through the gut-brain axis, offering benefits for neurodegenerative diseases like Alzheim…1 year, 1 month ago