Podcast Episodes

What to Do When You Don’t Believe You Can Lose Weight

Episode 421

I remember the moment I realized that even if I didn’t think I’d ever lose weight, I still had to try.

My son was about a year old. He walked over to me with a toy, wanting to play. And I said, “Momm…

Published on 4 months, 2 weeks ago

How to Stay Consistent With Weightloss (Even When Life Gets in the Way)

Episode 420

"You just need to be more consistent."

How many times have you heard that bullshit advice when you're trying to lose weight? It's like telling someone who can't swim to "just move your arms more."

No…

Published on 4 months, 3 weeks ago

The Perfect Time to Lose Weight

Episode 419

Do you ever wake up promising, "I'm gonna follow my diet perfectly today!" But by the end of the day you're thinking, "Damn. Why can't I do this?"

Have you tried counting points, tracking macros, or …

Published on 5 months ago

My Honest Thoughts About What Changes When You Lose A Lot of Weight

Episode 418

When I was 250 pounds, I never ate breakfast. I'd skip it to "save calories" for my inevitable nighttime faceplant into food.

I never drank water, just soda, sweet tea, and those gas station cappucci…

Published on 5 months, 1 week ago

Why Weightloss Feels Hard (and How to Fix It)

Episode 417

Do you want to lose weight SO badly but keep "screwing it up" anyway?

It's not because something's wrong with you. It's because you're probably an emotional eater. And most diets completely ignore th…

Published on 5 months, 2 weeks ago

Why You Can't Stop Eating Late at Night (and What To Do About It)

Episode 416

Today I'm putting on my psychic hat for a minute and guess how your days go.

You wake up each morning thinking, "I've got this today. I have a plan. I'm going to be 'good' all day."

Morning You feels…

Published on 5 months, 3 weeks ago

I Need to Lose Weight, But I Can't Stop Eating

Episode 415

I used to eat until I was stuffed full every night.

I did it for years.

And it made me feel like shit. I was uncomfortable, my pants were bursting at the seams, and I felt ashamed.

But I noticed some…

Published on 5 months, 4 weeks ago

How to Stop Using Food As A Trophy to Celebrate

Episode 414

Let me set a scene for you. It's 8pm. You've had a good day. You ate when you were hungry and stopped at enough. You even crossed some things off your to-do list! And to celebrate, your brain screams…

Published on 6 months ago

Meeting Your Nighttime Needs Without Food

Episode 413

Before I lost my weight, I used to have a little ritual. At night, I'd wait until my husband took our son upstairs for bed. Then, I'd sneak to the freezer and eat ice cream straight from the carton.

Published on 6 months, 1 week ago

How to Stop Overeating

You know how it goes. You start a diet. Feel motivated. Then life happens and you quit. And you feel like a failure. Again.

I get it. I did this for decades. But you're not broken and you haven't fai…

Published on 6 months, 2 weeks ago