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You Don't Complete Me, I Complete Me (5th Thing)
Season 1 Episode 462
Today’s quote is from Anne Lemott: “Help is often the sunny side of control.” This led Amy to think of a scene from Jerry Maguire: “help me help you.…
2 years, 8 months ago
Two Things Can Be True At The Same Time: Part 2 [The Mini-Series] (Outweigh)
Season 3 Episode 59
OUTWEIGH: We are back again sharing Two Things that can ABSOLUTELY be true at the same time: You can be on the journey to self-love and self-worth (a…
2 years, 9 months ago
Little Lizzie: Defining Yourself. Bullying. Teaching Moments. Gratitude.
Season 1 Episode 461
Motivational speaker & author, Lizzie Velasquez {@littlelizziev}, is on for all 4 things. FIRST THING: Lizzie was born with an extremely rare congeni…
2 years, 9 months ago
Things To Not Feel Guilty About & More (5th Thing)
Season 1 Episode 460
Welcome to the '5th Thing' with Amy & Kat!! Today’s quote gives us a reminder of things we need to never feel guilty about (but yet we somehow do at …
2 years, 9 months ago
Two Things Can Be True At The Same Time Part 1 [The Mini-Series] (Normalizing the In-Betweens and Healing From Extremism) (Outweigh)
Season 3 Episode 58
OUTWEIGH: Yes.... you heard that correctly. You can be pro body-image (and pro-self worth and body-positive) ....AND still have health goals you want…
2 years, 9 months ago
The Best Way to Find Yourself
Season 1 Episode 459
Do you ever ask yourself: “How can I serve today?” One of the simplest ways to get to your highest self (and out of ego) is to serve others. Leanne E…
2 years, 9 months ago
All Relationships, Regardless of Length, Have a Purpose (5th Thing)
Season 1 Episode 458
Amy hosted an event the other night with Kelsea Ballerini and Kelsie mentioned this quote: “People come into your life for a reason, a season, or a l…
2 years, 9 months ago
Be Curious, Not Judgemental (Outweigh)
Season 3 Episode 57
OUTWEIGH: Comments like “Eat a burger!!” (when someone thinks a person needs to gain weight) or “Are you really going to eat that burger?”(when someo…
2 years, 9 months ago
Use This ONE Word for a More Fulfilled Life + Say This ONE Phrase For Emotional Peace + Do This ONE Thing to Spread Joy
Season 1 Episode 457
How do you feel about your self-awareness? 95% of people think that they’re self-aware, but only 10-15% actually are! Amy shares a simple fix to incr…
2 years, 9 months ago
Amy's Near Death Experience (5th Thing)
Season 1 Episode 456
This chat ended up being a PSA to set up your emergency contacts in your phone ASAP if you haven't already done it. However, you might want to make s…
2 years, 9 months ago