Podcast Episodes
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How to Get the Most Out of Peptides for Cognitive Performance
Episode 290
How can we optimize peptide therapy for cognitive performance? Listen to my conversation with Dr. Dan Stickler to learn about the importance of cycli…
5 years, 4 months ago
The Sustainable, Whole Food Advantage
Episode 289
Whole foods are the centerpiece of the food as medicine movement, and have clear health benefits. In this episode, Nutritionist and founder of Paleo …
5 years, 4 months ago
Health Benefits of Paleo Environmental Stressors
Episode 289
Pushing your body's limits with cold exposures, heat exposure, and breathing exercises may not seem like it could be healthy. In this episode, invest…
5 years, 4 months ago
Answers on Mycotoxin Support, Low FODMAP, Hashimoto's, & More
Episode 288
Your questions about Intestinal Support Formula, which elemental formula is best, Hashimotos, digestive bitters, antihistamines, and biofilms. https:…
5 years, 4 months ago
How to Improve Bloating, Fatigue, & Hair Loss
Episode 288
How do you improve bloating, fatigue, diarrhea, and hair loss? Simple gut health support, with the Paleo diet and probiotics can make a profound diff…
5 years, 5 months ago
EMDR Therapy for Anxiety and Hypersensitivity: Overcoming Worry and Fear to Improve Health
Episode 286
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a research proven technique for resolving trauma, anxiety, fear, and some of the limb…
5 years, 5 months ago
Neuroplasticity Brain Retraining Improves Chronic Illness: Limbic System Retraining Clinical Trial Results
Episode 285
Ashok Gupta's neuroplasticity training — also called limbic system retraining — reduced chronic pain, depression, and anxiety by more than 40% for wo…
5 years, 5 months ago
Thank You for Supporting My Gut Health Mission: All the Reasons I Am Grateful for You & My Future Plans
Episode 285
As we transition to a new year, I want to tell you how thankful I am for your support of Healthy Gut, Healthy You, The Future of Functional Medicine,…
5 years, 5 months ago
Gut health, the Lymphatic System & Fecal Transplants
Episode 284
Your lymph system helps detox your body and clean up metabolic waste. In today's podcast, FNP Stephanie Grutz shares her knowledge about the lymphati…
5 years, 5 months ago
Thyroid Medications, Is a Specific Formula or T4:T3 Ratio Best? Debunking Dogma
Episode 284
Many functional medicine providers promote the view that combination thyroid medication — including both T3 and T4 — is better than using T4 alone, o…
5 years, 5 months ago