Season 9 Episode 18
👉🏻CONVERSATION
W: Come on! This is taking forever.
M: I wonder why it is so hard to get a taxi.
W: I don’t know about you, but I don’t want to miss the hotel check-in time.
M: Lisa, I guess we’l…
Published on 2 months, 1 week ago
Season 9 Episode 17
👉🏻 A EXERCISE 實戰演練
Engaging in creative activities like painting, writing, or music boosts mental health. Studies show that expressing creativity reduces stress and increases happiness. Community ar…
Published on 2 months, 1 week ago
Season 9 Episode 16
👉🏻 CONVERSATION
W: Hey Bill, we’ve got three holidays in a row! Do you have any plans?
M: Yes of course, I will take a short trip to Japan. I will be a backpacker.
W: That sounds so cool! What wou…
Published on 2 months, 2 weeks ago
Season 9 Episode 15
👉🏻EXERCISE 實戰演練
Proper hydration is vital for maintaining energy levels, cognitive function, and skin health. Experts recommend drinking eight glasses of water daily, adjusting for activity levels a…
Published on 2 months, 2 weeks ago
Season 9 Episode 14
👉🏻CONVERSATION
W: Paul! I heard you’ve done a lot of traveling lately.
M: That is true. I have been to several countries in Africa in the past three months.
W: What is it like? Traveling around so…
Published on 2 months, 3 weeks ago
Season 9 Episode 13
👉🏻EXERCISE 實戰演練
Helping others may extend your life. Studies show that volunteering reduces stress, increases social connections, and enhances happiness. Regular volunteers often report a stronger s…
Published on 2 months, 3 weeks ago
Season 9 Episode 12
👉🏻 CONVERSATION
W: Excuse me, is this seat taken?
M: I’m sorry, what?
W: Will someone be using this seat?
M: No, it’s not. You can take it.
W: Um, if it is okay…can you move over one seat so tha…
Published on 2 months, 4 weeks ago
Season 9 Episode 11
👉🏻 EXERCISE 實戰演練
A good night’s sleep is essential for high performance and creativity. Studies confirm that adults need 7-9 hours of sleep for optimal functioning. Poor sleep leads to fatigue, redu…
Published on 3 months ago
Season 9 Episode 10
👉🏻 CONVERSATION
W: Where is my backpack? It’s missing!
M: I don’t know. Where did you leave it?
W: I thought I left it by the chair but now it’s gone!
M: You should’ve kept an eye on it. What is …
Published on 3 months ago
Season 9 Episode 9
👉🏻EXERCISE 實戰演練
Gardening is a therapeutic activity gaining recognition for its mental health benefits. Connecting with nature reduces stress and anxiety, while the physical activity involved boosts…
Published on 3 months, 1 week ago
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