Podcast Episodes
Back to Searchcreative rest, boundaries, belonging, and overwhelm with dr. saundra dalton-smith, author of sacred rest
Episode 322
Today’s guest is Dr. Saundra Dalton-Smith, a board-certified internal medicine physician with an active medical practice near Birmingham, Alabama. Sh…
5 years, 9 months ago
2020 music with James McCrae 🎧 + Dr. Sophia Kogan, Nutrafol founder on vanity, aging, and beauty
Episode 321
As our last episode of the year, I thought it would be fun to do a year in review of the music of 2020 with my friend James McCrae. Neither of us are…
5 years, 10 months ago
((happy thank you more please )) relationships, jobs, and new skills with Christine Nguyen 🍩
Episode 320
This is the fourth episode of the HappyThankYouMorePlease series we started this year, where each guest comes with three cues:
-something they’re happ…
5 years, 10 months ago
317 slowing down, change, and creativity with Whitney Kent Chamberlin 🔥
Episode 319
This week I spoke with Whitney Kent Chamberlin. In this conversation we talk about how he was shaped by his tumultuous childhood, and his career that…
5 years, 11 months ago
((happy thank you more please)) friendship, bonding, space, music, sister act 2, big thief, persimmons, and more with erin and noah 👒
Episode 318
This week's episode is the next installment in the series called HappyThankYouMorePlease, where we have guests talk about three things: something the…
5 years, 11 months ago
everything we've learned about meditation and mindfulness so far with Kelsey Mccormick
Episode 317
In this week's episode, I spoke with my pal Kelsey about where we are and where we've been in terms of meditation. We cover everything from how to st…
5 years, 11 months ago
reimagining a system to work for you and growth with aycee brown
Episode 316
This week I spoke with Aycee Brown, founder of @goodnightdarlingco and spiritual thought leader. In our conversation, she gives advice for sleep, rom…
5 years, 11 months ago
getting to center and being in process: marlee grace returns 🛹
Episode 315
This week's episode will be comforting and nourishing. I spoke with Marlee Grace for the second time on LET IT OUT. She’s a dancer, radio show host, …
5 years, 11 months ago
feng shui & making space for creativity with Anjie Cho 💐
Episode 314
this week i got to talk to my good friend Anjie Cho. Anjie and i met several years ago and for the entire time I was in NYC we would meet wednesdays …
6 years ago
shifting thinking and beliefs, change, and more with Naomi Mdudu ⚡
Episode 313
You may have noticed there was no podcast the last two weeks...we took an impromptu break because I moved! I met today's guest Naomi through my frien…
6 years ago