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343: Ronnel Blackmon - Completion Over Perfection
Episode 343
Carrie chats with Ronnel Blackmon, the voice of the Atlanta Track Club! They talk about his journey into running, being an emcee, training for the TC…
3 years ago
342: Jessi Gabriel and Ben Blankenship - Wave of Surgency
Episode 342
Carrie chats with Jessi Gabriel and Olympian Ben Blankenship! They talk about the vision these two have for our sport, their latest projects called t…
3 years ago
341: Ryan Hurley - Make Time to Sleep
Episode 341
Carrie chats with Ryan Hurley, founder of Lagoon Pillows! They talk about the benefits of sleep, the importance of a good pillow, his background in s…
3 years ago
340: Tina Muir - Chasing Joy
Episode 340
Carrie welcomes Tina Muir back to the show! They talk about Tina’s new book (“Becoming a Sustainable Runner”), how races can adopt small changes whic…
3 years, 1 month ago
339: Kenneth Rooks - Minding the Gap
Episode 339
Carrie chats with NCAA and USATF champion Kenneth Rooks! He discusses the entire USATF race where he was 2 laps in and took a hard fall. He also talk…
3 years, 1 month ago
338: Natosha Rogers - Reflecting a Positive Light
Episode 338
Carrie chats with Natosha Rogers! The USATF champion joins the show to talk about her racing, being a strong female, the importance of surrounding yo…
3 years, 1 month ago
337: Sasha Gollish - Lights My Soul on Fire
Episode 338
Carrie chats with Dr. Sasha Gollish! The Canadian national champion and world record holder in the indoor masters mile talks about maintaining her fi…
3 years, 1 month ago
337: Sasha Gollish - Lights My Soul on Fire
Episode 337
Carrie chats with Dr. Sasha Gollish! The Canadian national champion and world record holder in the indoor masters mile talks about maintaining her fi…
3 years, 1 month ago
336: Krissy Gear - I Belong Here Too
Episode 336
Carrie chats with USATF Champion Krissy Gear! They talk about her big steeplechase victory, being confident enough to go for it, dealing with feeling…
3 years, 2 months ago
335: Zach Panning - Buy In
Episode 335
Carrie chats with Zach Panning! The Hansons-Brooks athlete is heading to the World Championships this summer in Budapest, and he joins the show to ch…
3 years, 2 months ago