Podcast Episodes
Back to Search
The Rhythm Killer: How Irregular Sleep Could Be Harming Your Heart—even if You’re Getting Eight Hours
Think you're winning at sleep because you hit eight hours a night? Think again. New research reveals that when you sleep may matter more than how lon…
4 months, 2 weeks ago
Recharging Sleep: Inside the Anti-Aging Bed Revolution with John Baxter
What if your bed could do more than just help you sleep—it could help you heal? In this exclusive
conversation, Anti-Aging Bed founder John Baxter sha…
4 months, 2 weeks ago
You are Peeing All Wrong - The Bathroom Mistake 80% of People Are Making—And How It’s Wrecking Your Health
You do it six to eight times a day without thinking—but what if you’ve been doing it wrong your entire life? Groundbreaking new research reveals that…
4 months, 2 weeks ago
Nov 23 Diet Coke and Blood Sugar: The Zero-Calorie Drink With a Hidden Twist? HR 3
Think Diet Coke is a harmless swap for sugary soda? Think again. New research suggests this bubbly
favorite might be doing more behind the scenes — po…
4 months, 4 weeks ago
Nov 23 Supplement Smart: Inside GNC’s Mission to Redefine Health, Longevity, and Trust HR 2
Most of us want to get everything we need from whole foods, exercise, and good sleep… but modern life doesn’t make that easy. That’s where supplement…
4 months, 4 weeks ago
Nov 23 The Hidden Connection: How Epstein-Barr Virus Could Be the Spark Behind Autoimmune Diseases Like Lupus HR 1
Could a common virus that most of us carry be quietly fanning the flames of autoimmune disease?
Scientists are uncovering an intriguing link between t…
4 months, 4 weeks ago
Nov 16 Stop Clearing. Start Calming: Decode Drip, Silent Reflux, and Fructan Triggers HR3
Your throat isn’t a pest—it’s a guardian. We’ll show you how to retrain a twitchy larynx, keep irritants down overnight, and test onions/garlic/wheat…
5 months ago
Nov 16 Move Smarter, Hurt Less: The Evidence-Based Plan for Knee Arthritis HR2
No more weekend-warrior pain cycles. Discover how low-impact aerobic exercise—pool work, recumbent cycling, and purposeful walking—can outperform med…
5 months ago
Nov 16 Flatten the Sugar Curve: Smart Sequencing and Swaps for Everyday Meals HR1
Tired of the spike-and-crash? Everyday staples—cereal, rice, potatoes, even tropical fruit—can surge
blood sugar unless you change the order and the p…
5 months ago
Nov 9 Break the Heat: A Simple Habit to Reduce Microplastic Exposure HR 1
Discover the one crucial habit you need to change today: stop heating plastics! From your kitchen to your laundry room, learn how heat accelerates mi…
5 months, 1 week ago