Podcast Episodes
Back to Search#32 After Dark - Getting Shot In The Face, Death On The Job & Becoming A K9 Police Handler with Retired Cop Nicholas McCarthy
Welcome back to Iron Sights After Dark! In this episode, I sat down with recently retired cop Nicholas McCarthy who stopped by the studio to share hi…
4 years ago
#60 - Our Top 3 Overrated Gym Exercises For Your Legs, Glutes & Core!
We're back with our top 3 overrated gym exercises for your legs, glutes & core. Cece, Jeff and I each came to the table with one exercise that we dee…
4 years ago
#31 After Dark - SWAT Tac Medic Pro Tips That Save Lives & Officer Involved Shootings with Full Time Patrol Officer Greg Simpson
Welcome back to Iron Sights After Dark! In this episode, I sat down with Greg Simpson. After serving in the US Army reserve for over 8 years, Simpson…
4 years ago
#59 - Taking Care of Your Feet: Anatomy, Footwear, Performance, Pain & More!
In this episode we're talking all about feet! Feet are gross but when it comes to performance & pain, selecting footwear and understanding how criti…
4 years ago
#30 After Dark - Executive Protection: How To Protect, Prevent Threats & Respond To Crisis with Blake Crider
In this episode, I interviewed Blake Crider, to discuss his experience working for the past decade in Executive Protection (EP). Crider graduated fro…
4 years ago
#58 - Gym Equipment: 9 Tools To Master For Effective Workouts
In this Iron Sights episode, I brought back CeCe English & Jeff Chenault to discuss pros & cons 9 pieces of gym equipment that you will see in almost…
4 years ago
#29 After Dark - Reaching The Masses with Social Media: Growing The Brand with YouTube, TikTok & IG
This episode took a turn due to a last minute guest cancellation. I sat down with Eli Helfman who was already set-up to discuss some of the wins, los…
4 years ago
#57 - Cardio Will Save Your Life: The Secret To Longevity and Ultimate Fitness
Cardiovascular disease, atherosclerosis, diabetes and heart attacks remain the leading causes of death in the western world. Chances are you know som…
4 years, 1 month ago
#28 After Dark - Starting Black Guns Matter In Philly: A Conversation of Truth, Racism, Government, Politics, Censorship & Constitutional Rights with Maj Toure
In this episode, I interviewed Maj Toure: a political activist, rapper and community leader. Toure is an outspoken Libertarian who ran for city counc…
4 years, 1 month ago
#56 - Ending The Debate On Foam Rolling: Myths, Dangers, Anatomy, Pros & Cons
In this episode of Iron Sights, I sat down again with Jeff and CeCe to put the foam rolling debate to bed once and for all. There's been a lot discus…
4 years, 1 month ago