Podcast Episodes

Red Meat and Cancer; What's the Connection and How Much Is Too Much? Dairy Allergies Vs. Dairy Intolerances. The Truth About "Weight Loss Plateaus".

Season 2 Episode 74

From Leanne and Susie on The Nutrition Couch this episode:

We examine whether weight loss plateaus are a real thing, or the other reasons your weight…

4 years ago

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TNC Review: Tomato Sauces

Season 2 Episode 73

For this week's TNC Review:

Susie and Leanne road test different types of popular tomato sauces available in your supermarket.

So sit back, relax and e…

4 years ago

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Eating to Lower Your Cholesterol, Road Testing TikTok's "Overnight Weet-Bix" and the Link Between Low Mood / Depression and Weight Gain.

Season 2 Episode 72

From Leanne and Susie on The Nutrition Couch this episode:

We teach you some evidence-based food tricks to help lower your cholesterol levels; We roa…

4 years ago

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TNC Review: Breakfast Biscuits (Inc. Weet-Bix)

Season 2 Episode 71

For this week's TNC Review:

Susie and Leanne road test different types of popular breakfast biscuits (including Weet-Bix) available in your supermarke…

4 years ago

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Are You "Off Track" vs. "On Track" When it Comes to Your Diet? Is There a Better Way of Thinking? We Present Our "Lazy Person Guide to Eating Healthy" and We Road Test the Noom App

Season 2 Episode 70

From Leanne and Susie on The Nutrition Couch this episode:

We take a look at the "off track" vs "on track" mentality when it comes to diets, and sugg…

4 years ago

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TNC Review: Types of Cooking Oils

Season 2 Episode 69

For this week's TNC Review:

Susie and Leanne road test different types of popular cooking oils available in your supermarket.

This episode is brought t…

4 years ago

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All Things Extra Virgin Olive Oil (EVOO), Including: How EVOO fits into the Mediterranean Diet, and Why that Diet is so Healthy for Us. How is EVOO Different From Standard Olive Oil and Is EVOO the Best Oil to Cook With at Hight Heat?

Season 2 Episode 68

From Leanne and Susie on The Nutrition Couch this episode:

This episode is brought to you by Cobram Estate Extra Virgin Olive Oil, and to celebrate we…

4 years ago

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TNC Review: Frozen Potato Chips

Season 2 Episode 67

For this week's TNC Review:

Susie and Leanne road test popular frozen potato chip varieties available in your supermarket.

So sit back, relax and enjoy…

4 years, 1 month ago

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Some of the Eye-rolling Excuses We Hear As Dietitians; Our Top 5 Foods That Everyone Should Include in Their Diets; and is "Eating for your Body Type" Really a Thing?

Season 2 Episode 66

From Leanne and Susie on The Nutrition Couch this episode:

We tell you some of the common, and eye-rolling, excuses clients give about their food cho…

4 years, 1 month ago

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TNC Review: Supermarket Cookies

Season 2 Episode 65

For this week's TNC Review:

Susie and Leanne road test popular cookie varieties available in your supermarket.

So sit back, relax and enjoy and tune in…

4 years, 1 month ago

View Episode